You want to eat at night, eat the most harmful thing?

Most experts say that the foods that we often eat after work are not good for our health.

However, some scientists argue that some night food can help us have a good night's sleep.

Research on the relationship between internal human clock and metabolic diseases such as type 2 diabetes, expert - neurologist David Earnest of A&M Health Science Center in Texas, USA - explain the benefits of snacks and how some foods can bring balance and health to believers who like to eat late.

Some night food can help us have a good night's sleep.

Do not skip meals or skip meals during the day

Eating at night is considered a difficult and inevitable habit for many people in modern society today, according to Dr. David Earnest.

In fact, many Americans are giving up or dancing to take advantage of more time for work or other chores.

"But after 23 hours or midnight, you will suffer from hunger. And eating at that time is not called a snack but rather, you are replacing the normal meal by stuffing your stomach with stuff. eat fast and consume easily, " said Dr. Earnest.

Eating at night is considered a difficult habit.

If you tolerate the same amount of fat and protein at night, your body's systems will be "stunned" when you have to go back to "work" at the end of the day, when they should actually be must be rested. "Moreover, this also makes the body more susceptible to infections that cause disruption of nutritional and cardiovascular disease," Earnest said.

Omega-3 solution

According to Dr. Earnest, there are still solutions for late-night believers that can still eliminate their negative effects, by consuming food or drink supplements of Omega-rich foods during the day like salmon, gac oil, .

He also explained that these "good fats" can prevent the production of unsaturated fatty acids that cause inflammation over a period of 8 to 12 hours.

You can eat salmon at lunch, then eat snacks at night.

"For example, you can eat salmon at lunch, then, sometimes snacking at night." You can even take supplemented Omega-3 before eating candy before going to bed, which still helps the body fight off saturated fatty acids, because Omega-3 works very quickly.

To sleep well, eat healthier foods

In addition to taking Omega-3 supplements, we can get a good night's sleep by taking appropriate foods like green vegetables and pumpkin seeds. These foods are rich in magnesium, which helps relax muscles and reduce symptoms of restless leg syndrome.

In addition, milk, turkey and chestnut are also sources of amino acids that can be converted into a single amine neurotransmitter, which helps the body to relax."Tryptophan can also help us sleep and have deep sleep and sleep , " added Dr. Earnest.

Choosing fruit for a late night meal can also be a good choice.

Some nutritionists compare fruits such as cherries, bananas and pineapples as a catalyst for melatonin production - hormones that set the biological clock and regulate the human sleep / wake cycle . Dr. Earnest said that fruits can be a good choice if you want snacks at night. Because fruits are lower in fat and calories than other snacks.

"If your calorie intake during the day does not exceed the standard, choosing fruit for a late night meal can also be a good choice , " he said.

Dr. Earnest also shared: "I always advise people to eat and drink regularly and regularly. Do not skip meals during the day. If so, you will not have an appetite at night. And remember, it's important not only what you eat but also when you eat. "