10 reasons to drink water daily

Two-thirds of the adult body is water. A person with a body weight of 68 kg has 38 liters of water, of which 23-26% is in cells, 7.5% in the surrounding environment and less than 4 liters of water in the blood. This amount of water must be maintained regularly. But how?

That is, you need to drink 2 liters of water a day: your body absorbs water through the digestive system and discharges it in the urine.

If you drink more than 2 liters of water every day, don't worry too much if an adult within 24 hours drinks more than 7.5 liters of water to exceed your body's limit. Here are 10 reasons to drink water regularly:

1. Because of thirst

The amount of water balance is closely related to the amount of electrolyte (blood salt concentration). The blood sodium concentration is a very effective needle for the amount of water available. When the sodium is too high, the body stores water to dissolve the excess sodium, thus creating less thirst and sodium.

2. By temperature

Heat, moisture and exercise increase water demand. So during summer or sports sessions you should add more water to your body. An adult needs 1 liter of additional water per hour of practice.

3. Give the kidneys

To prevent and eliminate kidney stones, nothing is better than water, especially bottled mineral water. Drinking water regularly also works well for people with chronic urinary tract inflammation.

4. For your skin

Increasing age means your body has difficulty maintaining a certain amount of water. So with the right amount of water added to the body, it will bring a smooth and youthful skin.

5. Eliminate toxic substances

Water plays an active role in cell biochemical reactions and dissolves fat. People who take a diet high in protein often have to add a larger amount of water to the body than others.

6. Diuretic

Along with additional effects, water absorption also increases the body's ability to excrete fluids. Alcoholic drinks, have the same effect, but they cannot replace the body's lost water. In contrast, fruit juices have the same effect.

7. Age problem

In older people, they often feel less thirsty, especially when they are less active or suffer from dementia. The kidneys of the elderly retain less urine. So every 2 hours they should drink a full glass of water.

8. Recovery after vomiting

The main causes of dehydration such as vomiting, diarrhea, or fever all degrade electrolytes, especially sodium and potassium, in parallel with dehydration. In severe vomiting or diarrhea, the body may lose up to 4 liters of water every day. Therefore, it is necessary to add the necessary amount of salt.

9. Diabetes

The only symptom of diabetes is a terrible sense of euphoria and always feels like urinating. This symptom may appear slowly or suddenly at any age, and is a consequence of a lack of hormones controlling urine output. A person can drink a huge amount of water (4-30 liters) to compensate for the amount of water lost due to the body's discharge in urine.

10. To be satisfied

Many people often complain that they drink a lot of water after drinking tea or coffee, because caffeine makes them run to the toilet more than usual. Tea, coffee or other drinks cannot replace filtered water.

Manh Duc