10 types of food will be harmful if eaten wrongly

Apples are suitable for breakfast because they are very beneficial for the gut, however, eating at night or at night causes stomach discomfort.

According to nutrition experts, eating rice at night helps you easily digest, sleep better, but should not eat too much because it can be uncomfortable.Meanwhile, eating rice in the afternoon causes an increase - reducing the amount of sudden sugar, causing drowsiness.

When eaten in the morning, yogurt greatly supports digestion and soothes the digestive system.At the same time, you should avoid eating yogurt in any form at night.It can affect the respiratory tract, causing cough and cold, leading to phlegm formation in the throat.

When eating sugar in the morning, the body will be more active throughout the day.Even the amount of insulin in the body works more effectively in breaking sugar in the morning.In contrast, when consuming sugar at night, they increase the risk of body fat accumulation.That also harms the digestive system, affecting sleep.

This is a very high-fiber food that will aid in digestion and lower bad cholesterol levels in the body if you eat in the morning or afternoon.In contrast, for some people, if eating beans at night, high fiber content in beans will cause indigestion, even digestive disorders.

Bananas have a high fiber content, are very beneficial for the digestive system, help you to fill longer if you eat at noon.They are also natural antacids, prevent flatulence, effective heartburn.However, eating bananas at night makes the body very susceptible to colds, sputum and cough.Bananas are rich in magnesium, if you eat bananas when you are hungry, it can be harmful to your stomach.

Cheese is rich in protein, an effective alternative to meat if you are vegetarian.When you consume a moderate amount of cheese in the morning, it will effectively support weight loss and prevent flatulence.Meanwhile, if you eat cheese at night, it can cause discomfort, heavy digestion, and also build up body fat.

Cherry is rich in melatonin, hormones that support deep, good sleep, very good for people with insomnia, so you should eat cherries in the evening after eating.In contrast, eating cherries in the afternoon causes drowsiness.

Morning is the best time to eat apples .The reason is that apples are rich in pectin, especially in apple shells.Pectin effectively supports intestinal functions and prevents constipation.Meanwhile, you should not eat apples in the evening or at night.In apples high in organic acids, if consumed in the evening, it will stimulate the acid levels in the stomach, causing discomfort.

Drinking milk in the evening is good for your health because milk is rich in tryptophan, which stimulates serotonin and melatinin production, helping you sleep better.However, drinking milk at other times of the day is likely to cause drowsiness, even fatigue, drowsiness.

You should avoid drinking green tea in the early morning because caffeine in green tea can cause acidity and dehydration.You can drink every other time of the day.