3 golden rules stop tumor formation in the body

Cancer cells are always latent in each of our bodies but it is controlled by a healthy immune system. To prevent it, strengthen your immune system with 3 tips.

According to the definition of the American National Cancer Institute: Cancer is a process in which cancer cells grow, divide uncontrollably, and potentially invade neighboring organizations. Cancer cells can spread to other parts of the body through the bloodstream and lymphatic system.

The cause of cancer is very diverse. Normal cells can become cancer cells due to the accumulation of genetic defects or genetic mutations. Infectious diseases, pollution and toxic environmental factors, lifestyles and unhealthy diets . are risk factors for DNA damage and thus lead to cancer.

In any person's life, they are more or less affected by one or more of the risk factors mentioned above. However, a healthy body, through the immune system, always ensures balance to curb the development and spread of abnormal cells (precancerous cells or cancer cells) or destroy them.

Cancer cells can spread to other parts of the body through the bloodstream and lymphatic system.

Professor Keith Scott-Mumby, who is considered a Columbus in medicine, said: "Many people, I am one of them, recognize that cancer is basically a disease of the immune system. Especially in the world. "Our modern, too many toxins. You have no way to prevent damaged cells or become abnormal cells."

"But a healthy immune system can do that. They will catch and quickly destroy abnormal cells. So do everything to help your immune system become healthy. Article This also means that you should know good nutrients that can do that. "

Here are 5 important things you should know about cancer cells:

• Everyone has cancer cells in their bodies.These cells were not detected in routine tests until they were multiplied and developed to billions of cells.
• Cancer cells are present in the body about 6-10 times throughout a person's life.
• When the immune system is healthy, cancer cells will be destroyed, preventing the proliferation of tumor formation.
• When a person has cancer, it means that he or she may suffer from severe nutritional deficiencies or due to unhealthy environmental factors, unhealthy lifestyles and diets.
• An effective way to fight cancer is to cause cancer cells to starve by not providing the food needed for it to grow and develop.

Everyone has cancer cells in their bodies.

"3 golden rules" help kill cancer cells:

1. Diet prevent cancer

You can say for sure that there is no better way to keep your immune system healthy with a reasonable and scientific diet. So ask yourself, "Do you really have a reasonable diet to prevent cancer?" And these are very necessary suggestions.

Fruits and vegetables rich in vitamin A, vitamin E . are also strong antioxidant foods that help prevent cancer.

• Enhance your diet with vegetables, fresh fruits, cereals and high fiber foods.
• Eat more often than antioxidant foods (antioxidant foods): The following fruits are rich in antioxidants.

In addition, all kinds of vegetables contain vitamin A (carot, papaya, tomato, sweet potato, pumpkin), vitamin C (orange, cherry, Kiwi, strawberry), vitamin E (avocado, papaya , cashew nuts, peanuts, sunflower seeds, almonds .) are also strong antioxidant foods that help prevent cancer.

• Increase vitamin D supplement

Vitamin D is a vitamin that is more important than all other vitamins because of its "universal" effect on the body's immune system. Its biological effects are related to the expression of more than 3000 genes in the body.

In addition to its extremely important role in the musculoskeletal system, the role of vitamin D in preventing many types of cancer and infectious diseases has been scientifically proven.

More than 90% of vitamin D in the body is synthesized in the skin in the sun. The rest is very little absorbed from eating so the daily diet cannot guarantee the full amount of vitamin D needed for the body.

A recent study by the joint research team of the Central Hospital 108 and Tuebingen University (Germany) published in BMC Infectious diseases, said about 90% of healthy people are deficient in this vitamin ( plasma vitamin D concentration

The study also showed a strong association between vitamin D deficiency and liver cancer in patients with hepatitis B. So the simplest way to ensure that there is no deficiency is to supplement vitamin D. daily with a dose of 10-20 (µg / day) for all ages.

• Do not eat a lot of sugar and sweeteners because this is a food source that helps develop tumors.Sugar, not a new protein, is what the tumor needs to grow, so people with cancer still need the protein in meat to enhance their health against cancer.However, it should be noted that you should not eat more red meat, but eat chicken and fish instead of beef and pork.

2. Enhance physical activity

This is the most important principle that boosts the immune system that anyone can do. One of the largest studies conducted by the National Cancer Institute (US) on more than 1.4 million people said regular physical activity reduces the risk of 13 common cancers in humans.

The link between physical activity and the risk of many types of cancer can be explained by some of the following key mechanisms:

• Enhance the immune system, prevent the development and spread of infectious agents.
• Physical activities that enhance metabolism, improve circulation help transport oxygen to all organizations.Cancer cells are not developed in oxygen-rich environments because oxygen can kill cancer cells.
• Reducing levels of hormones like insulin, estrogen and growth factors (growth factors) is thought to be closely related to cancer formation and development.
• Weight control, obesity prevention: Obesity is a leading risk factor for many types of cancer, metabolic disorders, cardiovascular disease . It is estimated that each year there are more than 500 thousand cancer Being diagnosed with excessive obesity.
• Increasing blood flow to organs such as the liver, kidneys and intestines enhances the effective elimination of waste and toxins that could be a potential cause of cancer from the body.

3. Rejuvenation, energy recovery and healthy lifestyle

• Always know how to balance reasonably between work and rest, relaxation helps relieve stress.The combination of scientific diet, exercise regimen and quality sleep is the best way to restore your energy after a stressful day of work, thereby enhancing your immune system against rekindling. development of cancer cells.
• Say no to cigarettes and alcohol.Keep away from environmental toxins such as pesticides, herbicides . Limit exposure to radiation sources, only check XQ when necessary.Do not eat food but do not believe in safety and quality, especially when there is an unusual smell or mold .
• Fully vaccinate against infectious diseases such as hepatitis virus, human papillomavirus (HPV) because these are common causes of liver and cervical cancer in Vietnam.