5 natural ways to keep your feet warm at night

When it's cold outside, keeping your feet warm is an important part of your sleep and overall health. In this article, we will suggest 5 natural ways to help you warm up your cold feet.

1. Soak your feet in warm water

Protecting the feet helps the body to prevent many diseases.

The habit of soaking your feet in warm water not only helps you relieve pain but also helps you fall asleep faster because it stimulates blood circulation. Foot bath should be around 36°C to 38°C. 

Doing:

- Prepare 1 pot of warm water.

Soak your feet in warm water for 10 to 15 minutes.

- Dry your feet after soaking.

Apply moisturizer (if available).

2. Massage your feet with vegetable oil

You should massage your feet with oils that are benign and have anti-inflammatory properties that help blood circulation such as olive oil, coconut oil, avocado oil. 

Doing:

– Choose one of the above oils and heat in the microwave for 10-30 seconds. 

Apply oil on your feet, massage for 10-15 minutes.

- After you're done, put on cotton socks.

- Performed daily.

3. Drink ginger tea

Ginger is famous for its use to help blood circulation and warm the body. You just need to drink some ginger tea to warm up your cold feet.

Doing:

- Cut 2-3 pieces of ginger.

Add them to boiling water and drink when it has cooled down.

Or you can buy powdered ginger tea and mix it with warm water to drink.

4. Eat more foods with iron and vitamin B

Vitamin B works to improve blood flow, so when it is deficient, your feet will become cold. Iron also plays an important role in transporting oxygen to the organs in the body.

To supplement iron: You need to eat red meat, nuts, tofu, oats, spinach, baked beans, .

To supplement vitamin B: Eat beef, tuna, salmon, milk and dairy products, eggs, clams, etc.

5. Exercise

Walk as much as you can.

You can warm up your feet by doing exercises, specifically step exercises that increase the temperature of your feet. If stepping up and down from the platform is boring, go for a walk or jump rope.