7 food should be limited when the weather is hot

Foods such as spicy food, baked goods, tea, and coffee can cause dehydration, increase body temperature, exacerbate symptoms of weakness in the body during hot weather.

Hot spicy food: According to Boldsky, spicy spices such as chilli, ginger, pepper, cinnamon . can produce heat, speeding up metabolism suddenly, causing bloating.

Barbecue is rich in saturated fat, increases bad cholesterol, reduces good cholesterol and causes inflammation in the body.In addition, they increase acidity and cause digestive disorders in the summer.

Fast food such as pizza, chips, burgers can cause indigestion, digestive disorders on a hot day.

Mango is a popular fruit of the summer, very nutritious, good for the body.However, eating too much mango can cause heat and acne, especially in children and adolescents.

Milk and dairy products are easy to heat, so they should be restricted to summer consumption.

Cream can cause blood vessels in the throat to shrink, causing serious respiratory problems.People with ulcers and stomach pain should also limit eating ice cream.

Tea and coffee: According to India Times, hot drinks like tea and coffee should be avoided during the hottest summer months.Caffeine in them can cause dehydration, causing harm to the body in the summer.