A lot of people are sleeping wrongly, they don't know the way to the cemetery is getting shorter

Going to bed on time will help you stay healthier, happier and longer. If you want to go to the cemetery early, keep sleeping wrong hours.

I never go to bed after 23pm

Me and you - who are reading these words - are completely opposite. When you wake up, I sleep, and when you sleep, I wake up.

Hey, right now, when I am writing these words, I have slept for about 2 hours already.

As I wrote (and preached many times ), "one day is at the end of the day" , ie the most precious hour in a day is gradually, ie from 3:00 am to 5:00 am.

I often wake up at this time to take deep breaths, meditate, practice yoga and qigong. I sat at the table to write a newspaper and check e-mail, posting the first day on my personal facebook, usually around 5am.

Specifically, right now is 5: 13 minutes. I finished writing and posting away is usually around 6 am.

I eat breakfast before 7 o'clock and usually 6:30. Before breakfast, after I submitted the article and checked my e-mail, I often spent about 30 minutes reading.

Because I remember Will Rogers saying that people have two ways to learn. One is reading books and the other is being closer to the wiser ones. English is "A man only learns in two ways, one by reading, and the other by association with smarter people".

I do all this work for more than 7 hours when I go to work, or to preach, or join a scheduled meeting.

Likewise, I went to bed at 22:00 (at 21:00). I never go to bed after 23 pm, except for force majeure or special circumstances. Yet most people wake up after 21:00, 22:00 pm. Some people go to sleep after 23 hours.

Particularly, there are those who want to "sabotage" or the guests I call wanting to "pick up the disease", or I call it "want to go to the cemetery sooner" by staying up late after 23pm, even just past midnight when you have a new day.

You and I have different sleep hours, even opposite. You must have 1 of 2 ridiculous parties. Don't conclude, don't criticize or judge, try to read it all.

I would also like to say that this article is not only based on my research through reading and learning hundreds of books in English, Russian, French, Chinese, Vietnamese, . but what I am have practiced for many years.

That is my experience. Again, the experience is real. Is my habit. So when you read, you may find something completely new and paradoxical, even startled, but there are also things that are familiar because it seems to have been read in some book already.

No problem. And again, I just wrote down my true experiences, what I witnessed, I realized my body. Do not rush to believe me right away, read it carefully, even read it over and over again. Then if the feeling seems reasonable then the application.

And the most obvious proof is the result that you have realized after a short time of application.

Do you know a new day starting at 23pm?

Those who are less knowledgeable believe that when we wake up, it is the beginning of the day. Some people think that the day begins at dawn.

Some say that the new day starts at 5 o'clock or 3 o'clock. All is not right!

Scientists are very accurate and they say right away that the day begins at 0 o'clock or call another 24 hours or 12 pm. Not standard yet!

Today I share to let you know the truth, 23pm is the start time for a new day. The new day really starts before midnight, 60 minutes. I will analyze later.

Be sure to remember the time of each part of the body

You know very well (except for those who are too lazy to read or have not learned to have a basic knowledge of the body and health), that the body has green leaves and five organs.

But you do not know which part is the time of the part. Please share this first, because this is extremely closely related to the time of sleep in particular and the TRUE lifestyle as well as your health.

• 3 to 5 am is gradually.This is the time of the lungs.5 to 7 am is the hour of the large intestine (the colon).
• 7 to 9 am is the time of the stomach, the hour (or taste).9 to 11 am is the hour of the hour, the time of the spleen (also known as the spleen).
• 11 to 13 noon is the afternoon, the time of the heart (also known as the mind).13 to 15 pm is the smell time, the time of the small intestine (also known as the elementary school).
• 15 to 17 pm is the time of the bladder, the time of the bladder (also known as bladder).17:00 to 19:00 is the time of kidney, hours of kidneys.
• 19 to 21 pm is the time of death, the time of the heart (also known as the cell).From 21 to 23 o'clock at night is the hour of the hour, the hour of the three spoons.From 23 to 01 am is the hour of the hour, the time of the honey (also known as bland).From 1 to 3 am is the hour of the liver, the hour (or can).

Help the lungs to detoxify, not harm it

So you see right away, people with certain lung diseases cough in the hour, ie 3 to 5 am.The lungs are for breathing. 3 to 5 am, the lungs are toxic.

If I get up, open early tomorrow, the freshest air because overnight, the dust settles down, the positive air starts to have and we breathe lightly and deeply, actively breathing, there is nothing better to help the lungs discharge poison from the lung itself.

Sleep is the best now. That is why there is a sentence "One day at the end of time".

You are breathing, you live. Breathing out without breathing in is out of life. Human network is calculated by each breath. Yet many people, including very likely friends, disregard the breath. Only when you have a stuffy nose, difficulty breathing, do you see the preciousness of each breath.

The breath is the connection between body and mind. The breath is the connection between life and death. The breath is the connection between consciousness and the subconscious (also known as the consciousness or the Buddha's house which is called a consciousness of consciousness). The breath is the connection between body and mind. Come on, remember it.

The person with the mind is interested in the first breath. People who are interested in breathing and breathing are actively called yogis, students practice meditation. Again, the active breathing, the awareness of the breath. All the rest are still breathing (because otherwise they will die), but breathing automatically, breathing like a machine.

A good meditator and can guide others to meditate is called a Zen master. However, the noun of meditation is only to talk about great masters, meditation is at a very high level like Zen master Khương Tăng Hội, Vạn Hạnh, Thích Nhất Hạnh, Thích Thanh Từ, . (English is called zen master). ).

Low-level meditation teachers (like me, for example) are only called meditation teachers (English is meditation teacher or Zen teacher).

So if you don't wake up at the end of the hour, you're automatically bringing yourself to the cemetery sooner than that should be.

Do not leave waste in your body for more than 7am

And you know, as mentioned above, 5 to 7 o'clock is the morning of the large bowel colon. Now this colon discharges toxins, ie feces.

Certain healthy people go defecation at this time. Absolutely not wrong.

How could you go to defecation and not be able to go to this time. How the day when you go to defecate only one hour is a crown hour. If you go to the bowel at this time is not very good for the colon and digestive system. Note that, you need to know how to get rid of waste, clean colon.

If 5 to 7 am you still sleep, the waste is yelling in your large intestine. Are you good? Stool is poison. The poison should have been rid of the body but at this time, just because you crave sleep or have a bad habit - get up late and have your body suffer from this feces.

That is not to say that when you go to the bowel, you can automatically urinate, which also removes urine from your bladder. Of course, urine is hard for anyone to understand as long in the body.

Well, if you still don't get up early to go to the pee and urinate on time, you have given yourself an "opportunity" to get to the cemetery sooner. You don't know how to love your large intestine and bladder as well as your precious body? So I recommend that anyone who likes to wake up late should still wake up in time to discharge waste, then go back to sleep.

It is advised to recommend it, but I know they are less listening because they think that it is better to sleep, better, to wake up. Do not breathe, die, do not eat, hunger, do not drink, thirsty but the long waste in your body does not die immediately but fear? Late sleep brings you to the cemetery early so that's it.

Want to live long, must eat breakfast

The next hour is the hour, ie 7 to 9 hours. This time of the stomach. Stomach works at this time. If you don't eat breakfast before 7 o'clock, what does the stomach squeeze? Squeeze the stomach empty?

Does the stomach secrete substances to metabolize food without food, then follow you well or bad for your stomach in particular and your body in general?

There is an information that I think you do not know, in the stomach is very acidic and the acidity in the stomach is equivalent to the sourness of lemon juice. If you have a habit of not eating or eating breakfast until now, the risk of stomach disease is very high.

You don't know, the digestive system is the second brain. And the stomach is the heart of the brain. If the stomach does not squeeze, do not digest food, a series of subsequent parts are affected. Not only the small intestine, the large intestine but also the liver, kidneys, spleen, gallbladder, heart, lungs . are affected by the chain. All bodies are affected.

So, unfortunately you know who sleeps late, even on holidays, until 7 am, wake them up by letting them read this information.

I also recommend those who have a habit of getting up late or lazy or are afraid to eat a breakfast that MUST BE BREAKFAST. If you do not eat before 7 am, it is better to eat before 9:00 am than not eat. If not, the way to the graveyard will be much closer.

Working around 21h -23h is killing the Three-Tails

Now I talk about the death time, 21 to 23 pm. This is the time of the pepper .

Many people do not understand what the goal is and how important it is. This is easy to understand: The three chambers are the empty chambers in the human body, including the upper, middle and lower extremities.

The upper part is the top hollow cavity from the mouth to the stomach of the stomach containing the heart and lungs. The middle is the middle hollow cavity from the stomach to the stomach that contains the spleen. Deficit is the bottom hollow cavity from the stomach to the anus that contains the liver and kidneys. Have you seen an important goal?

Again, the activity of the pepper is manifested in the gasification of food, which means that the material in the body turns into gas. This gas turns into another substance in the body. These are chemical and biological reactions inside the body.

You may also have heard saying that the pepper is like a cloud, the middle of it is like a bubbling bubble, draining like flowing water. Listen, please. But now I understand.

You are startled to hear that the main objective is the house to live in, which is the wallet to hold money, which is the lane, the basket for women, mothers to go to the market, clothes to wear.

If it's startling then it's good. Startled to realize. Startled to be determined to change your mind, change your bad habits and determination to take care of the three.

Another idea is that those who read books are well aware, that in the pulmonary upper respiratory tract, it distributes gas and nutrients into blood vessels and travels throughout the body.

In the middle, the spleen is active, absorbing the essence of food and water to the lungs. In the lower extremities, the essence is stored in the kidneys, scum is expelled by defecation and urination.

The gas of the lower body goes down, not getting any more. In addition, there are also functions to protect green cover and five organs in our bodies.

Yes, do you see?

However, there are people who still work hard at the time when their need to rest is 21 to 23 pm.

I want to refer to those who intentionally sabotage their health, not to mention those who, due to the nature of their work, must work shifts and work at night.

You are deliberate. Crime of breaking the law 1 way deliberately heavier than a lot. If we do not work at the time of death, we deliberately arrest both the body and the mind to work, then we will be immeasurable.

Even your thinking, watching movies or reading negative newspapers, not nurturing, leaving 6 hard feelings . is also harmful to the three targets. It is best to rest now.

The wise man is now sitting in meditation. Some people know to live properly, listen to light music, drink tea, relax, watch the cool moon and wind, enjoy flying clouds.

They do everything they can to achieve maximum relaxation. If you exploit your body and mind at the hour of the third time, you have brought yourself to the earlier meaning.

As mentioned above, I went to bed at the time of the trek. Usually I meditate from 21:00 to 22:00 and then go to sleep. Very beneficial for health. Help us to be healthy, lucid, strong and peaceful. Great. Experience it and you will see. Instant. Just a week away you see the difference immediately.

Why do people often die at 3 am: Save the liver

From 23 pm to 1 am is the time of honey. This time honey secretes the poison. You feel right away. By bitter mouth. Wake up in the morning, you see the bitter mouth is the secret of the poison at the time.

As a reminder, according to Chinese medicine, 23 hours is the beginning of the new day. In addition to poisonous waste, if at the time of the new day you do not sleep, not resting is very harmful to the body. The most harmful is honey. The bile is closely related to the liver.

So, if you do not want to go to the graveyard early, please do not wake up until the minute. Your body, including your body and mind, doesn't like you taking them to the cemetery soon.

Finally I want to discuss the time frame, from 1 to 3 am. This is the time of the liver. Please also say that many people die at this time.

The cause is because the liver has up to 64 functions. When the liver is weak, these functions do not work anymore, then we die. If a family member is seriously ill, when staying up at night to take care of the patient, it is important to note this time frame.

If you don't sleep at 1 in the morning, it's very harmful to your liver. Now the liver is toxic. Now the liver needs you to rest the most, need you to sleep the deepest. Yet there are people who go foolish against the liver, hurting the liver. There is no wilder than this wild. Very loving!

I want to emphasize one idea that the liver and the secretive support each other, closely linked together as one. 23 hours is when the channels of the gallbladder are opened. If you do not or do not sleep, it will cause great harm to the air.

Why? Because all 11 organs including continent (ie 6) cover and five (ie 5) organs are dependent on gallbladder. If the gas is damaged, damaged, weak, and lacking, it will lead to a decrease in the function of all parts of the body. Moreover, immunity decreased.

Even more dangerous is that if you make sure the gas is damaged (because of the gas that supports the nerve center), you have a very high risk of developing neurological diseases. That's why people who suffer from chronic insomnia are more prone to symptoms or illnesses such as schizophrenia, schizophrenia, restlessness, obsession, .

From 1 to 3 am, sleep is very good, very deep. Keep in mind that this is the longest time of the liver. At this time, the liver releases toxins, producing new blood.

If you have not slept or sleep, there is a risk that you will have pale face, which may eventually lead to liver problems. Staying up late at night, you are at high risk of getting hepatitis B.

The cause is very easy to understand, because the body is too depressed, even disturbed and the virus can attack and penetrate into the body. Weak body, bundled hands, virus into freedom, carefree, comfortable.

And you also help me keep in mind the core heart, which is to make the blood work in blood vessels for nutrition and profit. And the liver has the function of storing and regulating blood.

So if you do not go to bed after 23:00 am , it will cause an abnormal blood supply to lead to a situation where the heart does not provide enough blood. At that time, the heart will beat hard, arrhythmia, trembling, which can lead to high blood pressure, brain hemorrhage and many other dangerous diseases.

That, sleeping on time is paramount. Sleeping on time is more important than sleeping enough hours. If you sleep throughout the day during the day, even if you sleep from 8:00 am to 8:00 pm, you will sleep a few hours at a time, which is a time for honey and liver.

Deep sleep 4 hours: Golden secret

According to my personal knowledge and experience, we need the deepest sleep for 4 hours from 23:00 to 3:00 am. If you want to increase bedtime, if you want to drag longer sleep up to 6 hours, go to bed from 21 hours. If you want to sleep 8 hours a night, you can get up at 4:30, or near 5 am.

I know some people are determined to go to bed at 21 pm, even earlier. Those who live long often live in high mountains. On it, one side of the air is very clean, because many trees, few vehicles, factories, etc. On the other hand, they go to bed very early, because they are not dragged into modern devices as well as the "living at night " of the city people.

Moreover, you may not believe it, but many families and many people go to bed from 8 pm, ie the time of the cell, ie how many hearts. That's very wonderful.

Why are there healthy people up to 100 years old? What is their secret. Again, it is HAPPY to be hundreds of years old, not to be immobile or to linger in the sickness of suffering to that age.

My grandmother lived in Dong Hoa commune, a suburb of Thai Binh city, healthy to 93 years old. Before she died, she was still strong and lucid.
I remember most in the eulogy, the head of Ha Van Tang village talked about the "positions" that my grandmother had until 3. It was a member of the agricultural cooperative of Dong Hoa commune, a member of the elderly commune and society. Phu Sa temple staff.

There. Just like that. Yet my grandmother lived well to death. There are many causes (and perhaps I will write it separately), but it is impossible not to mention that throughout her life she always gets up early. Early rising is a very good habit: how many years of both he and her. Fortunately, I enjoyed this good character.

Solution for those who have to do night shifts

Finally, I would like to mention a group of people who have to work late at night, do night shifts. If you know how, you can still improve the situation. This is just as our food is yin still having a positive way. There was definitely a problem.

These people should do as light as possible . But more importantly, they need to learn and practice mindfulness. Very mindful and extremely important.

English mindfulness is mindfulness. Mindfulness is being brought to agencies, schools and businesses of most developed countries in the world. Mindfulness centers are mindful centers established very much in the US as well as the countries. A ten thousand dollar course.

I was also invited to many places in foreign countries to guide living and working in mindfulness. Westerners have a very good thing that you should learn, that is to see what is good, scientific, practical that they learn right away, the right application and the application are very thorough, very determined. That's it. And invited them to invite experts, who have deep and real research in that area.

I am also looking forward to agencies, especially the government, the Ministry of Health, agencies and schools, hospitals, and domestic businesses interested in mindfulness. At the very least, you can immediately read the famous but very thin book "Mindfulness Cancer Therapy" by Phap Dang.

He himself has cancer but he himself heals himself well with mindfulness. That's it, it's so wonderful.

I want to finish this article with a brief advice: Going to bed on time will help you stay healthier, happier and longer . If you want to go to the cemetery early, keep sleeping wrong hours.