A simple way to beat stress within 3 minutes

No calories, no limbs . this simple solution will definitely give you a lot of surprises.

There is a never-ending fact that - breathing is an instinctive act that is sometimes "boring" - we repeat every second, every minute to ensure life.

However, few people suspect that simply breathing can easily control the brain. Just adjusting your breath will help your brain concentrate, relax as you want, while reducing blood pressure, calming you down and breaking stress.

The following 3-minute breathing exercise shared by Emmy-Lou Knowles from the American Center for Intensive Recovery will help you eliminate stress in a simple and quick way.

Emmy-Lou said: "What you need to do is just close your eyes or just stare at a fixed point. Set foot on the floor or sit cross-legged but head, shoulders, back straight Next, take the focus on your breath. "

3-minute breathing exercises will help you eliminate stress in a simple and quick way.

Begin the breathing exercise by taking a deep breath and exhaling very slowly through the sides of your nose, gently. And now .

• You breathe in a breath, exhale a breath.
• Then take two breaths, take two slow breaths (exhaled, you just counted in the first and second).
• Breathe in 3 breaths, breathe slowly for 3 breaths (breathing in and counting in 1, 2, 3 .).
• Take 4 breaths, take 4 slow breaths.
• Breathe in for 5 beats, exhale slowly for 5 beats.
• Breathe in for 6 beats, breathe slowly for 6 beats.
• Breathe in 7 beats, exhale 7 beats gently, breathe out.
• Breathe in for 8 breaths, exhale 8 beats, light and light.

Emmy Lou revealed, if you just finished breathing this breathing exercise, you will definitely feel better and better.

Because this breathing action regulates breathing , our nervous system becomes calm, thereby reducing stress.

Besides, conscious breathing exercises will give you the habit of mastering your body, perfecting your posture.

You will quickly find it difficult to breathe out and breathe in well if you keep losing your neck. The shoulder, the back and the back will give a smooth feeling, gentle in every movement of the lungs.