A special handbook helps keep warm when playing snow

Sapa is on the days when the temperature is very strong, ice and snow appear to be a fascinating and fascinating phenomenon. Don't skip this article if you want to have a fun and healthy snow trip!

>>>Keep warm in a scientific way

The clothes are both warm and convenient to move

Many thin coats will be a wise choice for you, as they will help you keep your body temperature longer than just wearing a big, heavy jacket. Should choose the inner shirt with cotton material, tight wool, with heat-retaining yarn, outer jacket should be made of wind-proof, waterproof material.

You should also wear tight pants with cotton lining or felt inside, outside may be thick cotton pants, or pants with wind-proof, water-resistant material. This will help you keep the lower body warm, easily moving in the snow and the weather may have strong winds.

In particular, you need to wear wool hats, scarves, earplugs, gloves and masks to avoid heat loss in areas of head, face, neck and hands. Also, don't forget to keep your feet warm by walking 2-3 layers of thin cotton socks and rubber boots or boots.

Eating well will warm people up

The special food is indispensable, however, you should choose the food and drink are warm or foods containing hot, spicy substances such as chili, lemongrass, pepper . so that the body can quickly produce heat, warm people up. In addition, you should consider, if there are digestive problems, you should only eat hot food and not "wild" but eat spicy food!

Precautions burn cold when going to play snow

Exposure to very low temperatures without adequate warming for long periods of time is the cause of cold burns. The initial symptoms of cold burn are easily recognizable: itching, pain, color changes, the skin may become white to red and yellow, disorder or loss of cold feeling.

To prevent cold burns, you need to keep your body absolutely warm, stay away from the ice for too long, don't let your body get hungry or thirsty, it's easy to hypothermia due to less resistance.

Useful tips for you before traveling to the glacier:

- Should bring anti-cold, flu, fever, headache medicine to prevent use.

- Before going out into the snow, drink a glass of warm water to heat people up, ginger tea is a good choice.

- Thermostatic stickers or pocket heaters are also useful in this case.

- After being cold outside, do not take a bath immediately, soak your feet with warm water so your body will gradually regain heat.