Bad habits harmful to the eyes

Popular technology items such as mobile phones, tablets, laptops . destroy the health of your eyes.

Most of us do not know and do not realize we are seriously hurting our eyesight with daily activities and habits. Here are 10 bad habits that are bad for your eyes:

Watch movies on laptops and tablets

This is a very common habit of many people, especially when traveling. Moreover, these objects are very close to each person and are indispensable. When watching movies on your computer or tablet, you tend to look close, which in turn causes your eyes to regulate a lot, causing eye strain.

Read books when there is not enough light

When you read a book in a blanket or in poorly lit conditions, your eyes will quickly become tired and strained. If this happens regularly, your eyes will be very damaged and lose your eyesight.

Photo: boldsky

Do not eat orange fruits and vegetables

Orange fruits and vegetables such as carrots, pumpkins, papayas, oranges . contain large amounts of vitamin A and beta - carotenne is good for the health of the eyes, helping to brighten the eyes. If these foods are removed from your diet every day, your eyes will quickly fade and deteriorate.

Read books on the go

Reading while walking or taking trains, trams and cars is one of the worst habits affecting the eyes. The movement of the car makes your eyes adjust accordingly to be able to see the words. This causes stress on the eyes.

Do not wear sunglasses

Ultraviolet radiation (UV rays) of the sun is very harmful to the eyes. If you go outside without wearing sunglasses, it will cause very bad effects, causing dangerous eye diseases such as aging, cataract, skin cancer around the eye area . Sunlight also makes you squint - This is an activity that can cause eye muscle fatigue, leading to a headache, dizziness, dizziness . At the same time, this is also the cause of the formation of wrinkles in the eyes.

No blinking when working with a computer

Many people are busy so often forget to blink while working. Staring at the computer screen will cause your eyes to become dry and tired, adversely affecting your eyesight. Therefore, to keep your eyes healthy, you often need to flash to help your eyes wet and relax.

Squint

When squinting, you are adjusting the eyeball to read what is on your computer screen. This will create a lot of pressure on the lens, which will seriously affect eyesight.

Do not go to eye exams often

Eye exams are often overlooked by busy people. However, this is a good habit that people should form. Check your eyes at least once a year to make sure your eyes are healthy and take timely care if your eyesight drops.

Smoking

Smoking is a bad habit that affects everyone's overall health. For eyes, smoking increases the risk of cataracts. This is the leading cause of blindness and vision loss worldwide.

Watching TV

This is a bad habit many people have. It can make you feel comfortable right away, but it really makes your eyes stressed because the angle of access to the TV is not good. Regularly watching television in this position will greatly affect your vision.