Dairy products reduce the risk of developing diabetes

Again, scientists around the world find evidence that dairy products can help reduce the risk of developing type 2 diabetes.

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According to research by scientists at the Center for Diabetes Research at Lund University (Sweden), ctvnews.ca has been published online on September 17, saying that people who consume a lot of dairy products can a 23% reduction in the risk of developing type 2 diabetes.

The study was conducted on a large scale, lasting 14 years, with a review of health records of 26,930 people, of which 60% were women aged 45-74.

Scientists analyzed the data, taking into account the impact of a number of factors such as BMI, the level of physical activity and the effects of smoking, . combined with Diet analysis.

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The team concluded that the average daily intake of 30ml or more of milk creams could reduce the risk of diabetes by up to 15%, while consuming about 180ml of fat is found in products. daily milk risk increases the risk of developing this disease by more than 20%.

Dr. Ulrika Ericson, head of the research team, noted that their research has determined that only saturated fat found in dairy products is resistant to developing diabetes. Type 2 sugar , while saturated fat in red meat increases the risk of developing the disease.

Meanwhile, another study by Israeli scientists published Sept. 17 in Nature (Nature) suggests that using artificial sweeteners may increase the risk of diabetes in some people.

According to a new test conducted on this mouse, sweeteners change the composition of beneficial bacteria in the intestine and affect the body's ability to process sugar. The result of this effect is higher blood sugar and more likely to lead to diabetes.

However, industry groups claim that the new study has many shortcomings and confirms that there is a lot of evidence that sweeteners are completely safe and useful in weight control.

Experts also said this study still needs to conduct more experiments and people should not rush to change the habit of using artificial sweeteners in daily life.