Do not throw banana peels after eating because they are completely edible like guts

Banana peels if cooked thoroughly by roasting, frying or boiling with some suitable spices will become very nutritious.

Usually, we have the habit of throwing away the banana peel after we have eaten the intestines. However, dietitian Laura Flores of San Diego (USA) has confirmed that humans are eating bananas in a completely wasteful and misleading way because banana peels are edible , even if it is very Many nutritional values ​​that people don't think about.

A banana peel can provide 12% more fiber daily.

Expert Laura Flores also said that for a regular banana, the nutritional value of the shell will make many people surprised by its benefits. A banana peel can provide an additional 12% of the daily fiber needed to minimize the risk of diabetes and increase digestive efficiency. This strange food also provides an additional 17% of your daily vitamin C - great for your body's immunity. Banana peels add up to 20% of the amount of absorbed vitamin B6, which increases the energy metabolism of meals during the day. In addition, potassium and magnesium are also present in banana peels to help regulate blood pressure, blood sugar levels as well as increase the ability of cells to grow.

In addition to the nutritional value, eating banana peels contributes significantly to environmental protection because instead of throwing it in the trash, people can process banana peels into nutritious foods. Specifically, Larura Flores relied on the 2013 nutritional statistics of the United States and remarked that an average person of this country would consume 5.2kg of bananas a year. If based on the average mass of a normal banana of 130g, each American will eat up to 40 bananas in a year, this figure for the entire national population is about 12 billion. If everyone threw banana peels after eating, the sanitation companies would face rubbish mountains of 12 billion banana peels a year - a real nightmare.

Even if you are not used to eating banana peels, there are many options to reuse them to serve a more environmentally friendly life. For example, soaking sliced ​​banana peels in a bucket of water will produce very good fertilizer for plants, or soak them with vinegar to create new sauces for salads. For these reasons, do not throw banana peels in the trash after eating the intestines.