Eating 'moves' need to know

You must have heard a lot about what food should be and should not be eaten, but do you know that it is the diet that affects health? Here are a few tips to help you get a proper and scientific diet.

Eat slowly

Busy life doesn't mean your eating has to 'run' as well.

Eating slowly helps you have more rest time. In addition, the longer you chew, the better the food will be crushed, and so your stomach won't have to work much more.

Feel with all senses

The food you prepare needs to inspire all your senses - from the fragrance that spreads to the radiance of color and the humor in the presentation.

Even if you eat alone, create excitement by 'coloring' your meals with flowers, herbs, or perhaps using color plates to perfect your creativity.

Eat with others

Eating together is a long tradition in many countries. This form is a way to relax, help you eat more slowly and enjoy many interesting things with friends.

Eat concentrate

Lock the faucet, stay away from the desk and spend a real time meal so that every meal is really a "enjoyment" process. This way of eating also helps you know when your body is full, especially the elderly. A full stomach will only make you more tired.

Eat in small bowls / plates

Observing the traditional Japanese way of eating, we find that they often store food in small plates and bowls. These beautiful rations both help you look good and encourage you to eat more because of the pleasant and delicious feeling.

Seasonal food

'Any season of food' will help you make food choices easier. So why don't you eat fruits, vegetables and fish meat in the right season?

Eat by region

To ensure your food is clean and nutritious, make sure that the ingredients that make up your meal are fresh. The best way is to choose local foods. If it is imported food, it must be that the food has lost more or less fresh taste when undergoing a long process of transport.