Exercise can help detoxify coffee

To stay awake, many people have a habit of starting the day with a cup of coffee. In Canada, coffee is the second most consumed beverage, only after filtered water.

Caffeine in coffee can help wake up, focus energy and improve mood. However, not everyone can use this compound. Along with the similar but more benign effects, exercising exercise can be considered as a perfect alternative to caffeine dependence.

Most caffeine addicts who try to quit experience headaches and fatigue.

Although caffeine has many stimulating benefits for the body, many people who use this compound have encountered unwanted side effects such as anxiety or even muscle tremors. Currently, there is concern about the negative effects of caffeine on children and pregnant women.

Most caffeine addicts who try to quit experience headaches, fatigue, and irritability. Are there any effective remedies to replace caffeine without side effects? Exercise is the answer.

Exercise and caffeine

The scientists studied the effects of exercise behavior on human health through a comparison between two groups of subjects: the exercise group (20 minute treadmill) and the caffeine group ( equivalent amount to a small cup of coffee). The scope of the study is within the framework of assessing the "impulse" of each therapy on human cognition, especially with short-term memory areas.

Short-term memory refers to the ability to store and manipulate temporary information at the same time to solve a specific task. Suppose, for example, when comparing prices on supermarket stalls and needing to make a decision, the details of items and prices are constantly updated. At this time, short-term memory is used. Short-term memory appears daily in life and is directly related to the quality of learning and working.

The results showed that, basically , moderate exercise has the same effect as a single dose of caffeine in improving "short-term memory" that applies to both caffeine dependent and non-caffeine users. when.

The findings suggest a way to use exercise as a complete alternative to caffeine. Not only has the effect of improving memory, increasing concentration, but also many other health benefits, and does not cause side effects.

Exercise has the same effect of increasing alertness as caffeine.

Walk to reduce unpleasant symptoms when you quit caffeine

In the experiment to observe the body's reaction to gradually eliminating caffeine habit, the scientists asked volunteers who have habit of using caffeine regularly, undergoing a 12-hour challenge to say no to caffeine. They will then describe the feeling of going on around this time. Volunteers assessed that they experienced symptoms of fatigue, feeling distracted, becoming irritable and having headaches. Short-term memory works normally, no matter what happens.

A similar experiment, but volunteers were asked to walk 20 minutes briskly during the "cessation" of caffeine, giving different evaluation results. The symptoms of discomfort are significantly reduced, especially, fatigue, depression are improved. However, just like the previous experiment, the short-term memory was not affected.

Although there is much debate at the present time, the research paper has made the point: it is the improvement of brain blood circulation, the release of nerve factors (they are like a food of brain cells), releasing hormones such as dopamine or epinephrine (substances related to mood and body energy) explained the positive effects above.

They open up the suggestion that simple motor behaviors, such as gentle walking at noon, can also help the body fight off energy shortages in the afternoon. In addition, for those who want to quit their dependence on coffee, taking part in aerobic exercise can also be considered as an urgent alternative, helping to improve health.