Exercise: 'medicine lesson' cure

There is a lot of motivation for people to exercise: refreshing spirit, weight loss, obesity . but do you know exercise also has the ability to fight cancer risk? If you haven't found the right sport, check out the "remedies" below!

You get a lot of benefits from walking like preventing cancer and other diseases. Also jogging is also very popular. Plan the distance you will run or the amount of time you can arrange. Not only are you trying to challenge your best friends, you are doing one of the great tricks to lose weight.

Instead of using appliances, go outside and breathe fresh air . Remember, when was the last time you took a deep breath? Proper breathing, regular focus on deep breathing, will help relax the abdominal muscles, stimulate the ability to digest and regulate the vibrations of the nervous system.

More importantly, make it a "family event": the whole family exercises. T

A healthy body always brings a refreshing spirit (Photo: HTV) sex is also good for children. If your child participates in exercise, they won't let you forget the time!

If you have never tried yoga before , why not enroll in a new class right now? Please invite a friend to go study with you. Just learn the basic movements, you can exercise right at your home every spare time.

Similar to Yoga, nursing students are one of the very good martial arts for health through slow physical movements and thorough techniques of exhaling.

Dancing is one of the most fun, fun ways to achieve the goal. You can dance at home or to clubs. Learn to dance salsa, dance to classical dance or even modern sensitivity . there are many genres for you to choose from! Let's boldly see.

Swim. Can't use any more words than the two great words for this sport. When swimming, you have to use all muscles and very good for the heart. If you don't know how to swim, there are still many swimming classes for adults. Can you try aerobcs practice under water? Unexpected effect. Joining the team, team sports such as volleyball, football, basketball is a happy "dozen" .

In addition, basketball, badminton sports are also interesting and easy to practice. The benefits you get from these subjects are no less than an effective preventive medicine. From now on, find me a fellow student to practice with you!

NH.B