Fasting - Benefit both lines

The vegetarian diet is good for the body, with low levels of animal fat and cholesterol, which will prevent your body from diseases like cardiovascular disease, cancer, diabetes, especially heart attacks and atherosclerosis. . Try changing your family's taste with vegetarian dishes for 5 days per month, you will find it interesting!

How to eat vegetarian?

To enhance blood and essential amino acids, we should eat a lot of legumes. Many research programs have shown that soy is no less than milk and eggs and has more nutrients than beef. In addition, some vegetarian dishes are also rich in protein, mineral salts and vitamins.

Cooking vegetarian dishes is not difficult to do, we can buy them from our own taste and buy them from the market. In addition, we can use coconut water, coconut milk, peanuts made into unique vegetarian dishes. Depending on the preferences of each person, we can steam, boil, distill, stir-fry, roast, fry dishes. my vegetarian.

Vegetarianism needs attention

- When cooking vegetarian dishes, do not give a lot of salt and monosodium glutamate because many people can still have high blood pressure like normal salty people.

- Combine vegetarian with eating high fiber fruits to avoid constipation.

- When we are vegetarian, we should not drink alcohol, it will prevent you from alcohol-related diseases such as liver disease, bile, blood . And make our minds always peaceful, not stressed.

- We can still play sports as usual when we are vegetarian, but we need to load enough energy for our needs.

- Eat slowly to avoid hasty haste.

- Take the vegetarian menu for the whole week to get all the necessary nutrients and ensure not boring.

Pham Ly