Fiber reduces fertility in women

Can healthy foods reduce the chances of having children in women? A recent study has shown that high-fiber foods can affect a woman's fertility.

Research by American scientists shows that high-fiber foods such as bread, pasta, cereal grains and some vegetables, . can cause imbalance in reproductive hormones in women. This means that the more food you eat with fiber, the lower your chances of conceiving in women.

Scientists conducted the study within 2 years, with 250 women of childbearing age across the United States. As a result, they found that women who regularly eat fiber-rich foods reduced their reproductive hormone levels compared to normal levels.

In addition, the results of the study also showed that eating high fiber can affect the menstrual cycle in women - in particular, the ability of these women to ovulate will be reduced, thereby the ability to vote also decrease follow.

In the past, some scientific studies have also shown that overweight, anxiety, and stress reduce the amount of hormones that promote ovulation in women. But this is the first time a scientific study has confirmed that high-fiber foods affect women's reproductive problems.