Find ways to relax at work

The ear squeezes the phone tube into your ear, you listen attentively, the eyes stick to the computer while typing the keyboard. You do not know that at that time, your breathing is uneven but rushing, your heart is beating fast, your energy is consumed.

Norme De Plume is a banking entrepreneur. He always practiced breathing methods while working at Wall Street, a popular US stock market center. And the way to relax the workplace in this article is his experience:

When working stressfully, your breath, your heart rate is in disarray, power is consumed. You don't notice because these changes are too subtle. Moreover, you are a person of the new era, familiar with the pace of stress, while driving and talking on the phone, or driving while eating, coming home or before going back to work, you must open the phone to view the email. death; hastily rush in gold, always in a hurry. Stressful work has brought us wealth and material comfort, but at a price like? We are paying with health, by living with the currency is our breath.

Breathing is a simple action, not conscious, so most of us don't pay attention to it. But we only have life when there is breath and how we breathe is one of the factors that determine the quality of life. In contrast, our way of life also profoundly affects our breathing. When we hurry, stress, the breath becomes shallow. We do not breathe deeply into the chest, and the in-breath is usually longer than the out-breath. That's the wrong way of breathing, making us tired. It causes toxic gas to persist, making it easy to cause anxiety, depression and disturbing brain activity.

The brain system that controls the heart, lungs, respiratory system and endocrine glands, operates outside our consciousness and control. When under pressure or thoughts of anxiety, stress, we breathe in long and short exhalations, disrupt the body, causing the heart to beat fast, blood to rise, muscles to stiffen. The more stressed the body and mind are, the more we continue to inhale deeper, disturbing the nervous system, like a septic circle.

No wonder that after a hard day at the office, you came home tired but didn't know it was related to the wrong way to breathe. What do you know, what can be changed? Can you reduce your work? You also have to scramble for benefits, expand your ownership, have to pay more pension, debt to pay, status to be achieved .

So where is the solution to the problem? It is attention to the breath. Change the way you breathe and the world changes with you. Always practice the habit of deep and even breathing, exhale by or longer than you breathe in; then you will find yourself no longer reacting to what is happening around you. Gentle, relaxed breathing will be like a shell that wraps you from stress, anxiety, and helps you take control of your actions rather than reacting to your feelings.

But because breathing is an unconscious act, especially when you are in a certain situation, the other thing is fascinating so you need time, patience to change your breathing. Maybe you have too many things that require your time and attention, so the first step is to convince yourself to take the time for this " work ".

First of all, remember, if you have a habit of rushing, your mind will be the same. At the beginning, your thoughts will go faster than your breath, especially if you try to practice at times that are busy, like before the meeting room. At that time you will find your breath too slow compared to the thoughts in your head, making you feel this practice takes time to no avail. But if you try to resist the urge to stand up, then after a few minutes your mind will follow the beat of the breath.

The next step to mastering your brain system is to practice breathing 2-1, which means double exhalation. That way, you create your own relaxation reactions. So breathing 2-1 is a great way to calm down on the stresses of the day. It also has other benefits such as: Toxic toxic gases, pollution, CO ₂ from the lungs, making the lungs empty to welcome the fresh air. Once mastered, you can practice while sitting at work, in the meeting room, on the phone or whenever your brain is about to stretch.

Practice at home twice a day, each time for 5 minutes until mature. After that, it can be applied to the workplace to help reduce stress. At the end of the day, you will find that your capacity does not fly away.

When the breath is deeper, longer and more peaceful, your life is the same. You may still have to answer many phone calls to communicate with partners, attend regular meetings, confront many challenges, but you will feel more calm, more confident. In short, once you can control your breath, you will realize how easy it is to master your life.