Food has natural sun protection effect
In the summer, besides using sunscreen, you can also try the following healthy foods to help protect you safely in the sun.
1. Carrots
Carrots can help reduce sunburn quickly.
Carrots contain a lot of beta-carotene, which helps protect the body from sun damage. Carrots may also help reduce sunburn quickly because they are rich in vitamin E.
2. Citrus fruit
Orange, lemon . contains a lot of vitamin C. Vitamin C has the effect of preventing skin cancer. Citrus fruits also help protect the skin from sunburn and pigmentation.
3. Pomegranate
Pomegranate is rich in antioxidants and ellagic acid, which is known to provide special protection from the sun's UVA and UVB rays. This delicious fruit is said to increase the protective effect of SPF sunscreen containing chemicals.
4. Strawberry
Strawberries are one of the best sun protection foods.
Containing a lot of antioxidants and vitamin C, strawberries are one of the best natural sun protection foods. They protect the skin from free radical damage from the sun and help keep skin healthy and bright.
5. Green tea
Green tea rich in tannic acid works to soothe hot burns. In addition, it can protect the body from UV rays, enhance immunity and reduce inflammation, thus acting as a natural SPF.
6. Almonds
Almonds contain quercetin, which is believed to help protect the immune system from harmful UV rays. In addition, the amount of vitamin E in almonds can help heal sunburn.
7. Tomatoes
Tomatoes are rich in vitamin C, lycopene and antioxidants. The combination of these nutrients can help the immune system stronger and protect the body from UV radiation and free radicals.
8. Watermelon
Watermelon is a great sun protection food.
This natural cooling fruit can reduce body temperature. In addition, it contains 40% more lycopene than tomatoes, so watermelon is a great natural sun protection food.
9. Art
Turmeric is rich in antioxidants and has anti-inflammatory properties, it can protect skin from the sun's rays and keep skin healthy and radiant.
10. Green leafy vegetables
Leafy vegetables like spinach, lettuce, etc., nourish healthy skin from the inside. In addition, nutrients in green leafy vegetables can prevent abnormal cells from growing due to UV rays, thereby preventing skin cancer.
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