Foods that should be avoided repeatedly because they are harmful to health

The fact that food is abundant in the fridge is always the fear of many families. However, if you deliberately repeatedly boil the following foods, it will inadvertently cause great harm to health whether you have preserved them in any way before.

Chicken

A familiar dish often appears in every family's family meals, so they are pretty much reheated. Chicken contains a high amount of protein, making it easy for you to have some digestive problems when reheated after 1-2 days stored in the refrigerator. Many families choose to use the leftover chicken in the pot to roast with ginger so that they can eat more meals. However, this practice is actually not good for your overall health as well as your digestive system.

When chicken is heated repeatedly, the proteins will decompose and combine with other substances in the stomach to cause abdominal pain, bloating, diarrhea, indigestion .

Egg

Eggs are not a good food to reheat after cooked. Because eggs contain a high content of calcium, vitamins and many other nutrients, when processed through heat will accidentally lose these nutrients. Not only that, the warming also produces toxins that are harmful to the intestinal tract, so you absolutely need to avoid reheating eggs after they have been cooked.

Soft leafy vegetables

There are some types of soft leafy vegetables that are often processed with meals, if leftover, many economicals put them in the fridge for later. Soft leafy vegetables like spinach, spinach, celery, spinach . or any other soft leafy vegetables are rich in iron and nitrate. So, when they are processed next time, these nitrates accidentally turn into nitrites - one of the carcinogens, which is extremely harmful to health later.

Potato

Casserole soup, vegetable soup, chips, mashed potatoes . is one of the familiar dishes in every family. However, bringing potatoes from the refrigerator to reprocess will provide an opportunity to promote the growth of botulism (poisoning). This is a very rare bacterium, but cannot be destroyed only by high temperatures. So, the best way is to use enough potatoes for each dish and store the unused. At the same time, you should refrigerate immediately after processing to avoid bacteria that have the opportunity to produce if you want to use it again next time.

Mushroom

According to the European Food Information Association, mushrooms are high in proteins so they are easily destroyed by enzymes and microorganisms.

When mushrooms are not properly stored, harmful microorganisms contained in the mushroom will continue to multiply and damage the fungus. This will cause abdominal pain if you continue to cook the mushrooms again to eat the next time. In return, if the mushrooms are stored in the refrigerator for less than 24 hours, there is no problem, but when heated again, you should note that the temperature should be high at 70 degrees C.