Foods that work well that you don't expect

Eating and drinking in society today is highly focused. Food not only needs enough quantity, quality or form, but also how much they benefit to health also attracts many people's attention.

In fact, there are very good foods that are very nutritious but extremely difficult to eat and most fast food, fried many popular people are not good for health. However, not really what we always thought was right, having food that seemed to have little impact but actually had some surprisingly good effects. In this article we would like to mention some of these foods. Certainly they are all very popular things for some people, and from now on we have more reasons to enjoy them.

Candy

Some scientists have gone on to study the effects of candy on our bodies. And their final decision stated that each of us should enjoy candy in our childhood. In this study, scientists found that babies who used to eat candy when they were healthy were less likely to develop heart disease than those who completely abstained from this snack. Of course, being regular here doesn't mean too much because everyone knows too much sugar will cause obesity. In order to remain positive, the amount of absorption is only in a suitable quantity.

For adults, another study has also investigated this impact. The results of the study show that the positive effect of candy decreases as people grow up. In general, adults should limit this type of food to children. However, sometimes eating a little is also a good stress reliever, helping the brain to work more clearly.

Popcorn

Popcorn simply consists of starch, sugar and butter . It may be that we will only associate boredom and obesity. However, the unexpected effect of popcorn is . reducing the possibility of cancer . A little-known thing is that in popcorn there is an antioxidant called polyphenols. This substance is quite famous and known to reduce the risk of cancer and some heart-related diseases. A proportion of popcorn has a much higher polyphenol content in the amount of vegetables and fruits a person eats every day. Scientists recommend that it is best to eat popcorn only, butter and sugar do not work well. But if sometimes you want to enjoy the taste, a little sweetness may not be so bad.

Gum

Normally, gum is like something that helps you avoid mouth upset or deodorize after eating, smoking cigarettes. Unexpected effects of this type of candy according to some research is good impact on the brain. At the beginning, rubber glue will both improve your brain and memory activities in the short term. After chewing for a while, it also works to reduce appetite (especially those that are high in fat and sweet, which are not good for health). Basically, this mechanism is fooling yourself, the brain will think that you are chewing means absorbing nutrients into your body.

Gelato

The appeal of this food is clearly not controversial. It comes from Italy and is loved by the whole world. Many people think that Gelato should not be considered ice cream because it does not contain water, so it is not frozen and cold like regular ice cream. Gelato's temperature is always higher than 3-5 degrees Celsius. Gelato is more unlike other creams because of its high consistency and 0-8% fat content. With this characteristic, Gelato is suitable for winter and for people who like ice cream to be afraid of gaining weight. Italy strives to praise this kind of food, it is made from clean, natural, non-preservative, non-additives, non-chemical ingredients, especially most of Gelato's flavor created by the fruit. Fresh plants. If carefully analyzed, gelato has nutritional value as a small lunch, it is full of protein, sugar, fat and calories (A new study published by the Italian Cream Producers Association (AIG) for know, a glass of ice cream 2 tastes (70 grams each) can provide enough nutrients equivalent to a snack). For those who love this type of food, sometimes using it instead of a meal is not necessarily a bad idea.

Eggs, bacon and cake

The breakfast is considered the most important of the day, however, what to eat is that many people still wonder. Eggs, bacon and cakes are considered a nutritious breakfast for everyone to recharge for a long day. For many people with strict diets to lose weight, they seem to have removed the above foods from their breakfast. Scientists have discovered that eating these foods in the morning not only does your body gain weight, but it also helps you stay healthy. Breakfast will give you energy to work all day, only dinner will often cause body fat accumulation.

Natural road

Perhaps the good effect of natural sugars has been applied in some part of our lives. Unlike normal sugar, xylitol is a good natural sweetener for humans. This sweetener is being used in chewing gum, mints and some other candies because it is low in calories and good for our teeth. When consumed in an appropriate amount, it will help stimulate saliva secretion. The higher the amount of saliva, the greater the ability to regenerate the pH in the mouth, helping to enhance tooth enamel regeneration. In addition, xylitol reduces bacteria in food plaque, inhibits the formation of carcinogenic acids. Not only is it better for oral health, xylitol use also reduces the risk of ear infections by 25%.