Healthy living is never redundant

Adding just one more hour of sleep each night may be a way to help you fight off a common cold.

When a person works hard and always has a limb, is that person often sick? A recent study conducted by Sheldon Cohen from Carnegie Mellon University investigated the relationship between sleep habits and susceptibility to common colds. The results show that there is a direct correlation between how much you sleep each night and how you will be squashed in bed because of respiratory bacteria after two weeks of lack of sleep.

In this study, 153 healthy people both men and women tracked and reported their sleep quality for 14 consecutive days. At the end of the trial, each participant was placed in quarantine and cared for with a nose drops containing respiratory bacteria. All participants who slept less than 7 hours a day were 2.94 times more likely to get colds than those who slept 8 hours or more a day.

Sleep on the sofa. ( Photo: iStockPhoto)

According to a NewYork health professional, I have seen the first effects that sleep deprivation has on my clients.After two weeks of hardship due to lack of sleep, my clients began to suffer from terrible colds that prevented them from doing anything throughout the week, and they could not stay as healthy as before or succeed at work. or start losing weight, the body is out of balance and unable to keep up with the dynamic social life. Even if you feel still full of energy after just sleeping after a few hours every night, you are still working to weaken and become sick. According to this study, up to 77% of participants felt very comfortable during the study period, even if they were not fully asleep. However, the fact shows that if they slept less than 8 hours a night, they were definitely at risk for colds, although they felt very comfortable at the time.

If someone wants to avoid a terrible flu battle, give yourself an extra hour of sleep every night? If more sleep helps you stay away from the doctor's office, relax with your family and friends, enjoy your rhythm training, take a walk with your puppy and keep your pace on track You have had to work hard to get it, and it doesn't matter if you have an extra hour of sleep, even if it's difficult, but that's how to schedule your schedule.

Kristin Haraldsdottir is a personal trainer in New York City. She is currently studying an antibiotic and is studying to take the next school year. Her plan for the future is to combine medical, training and experience experiences with NCAA to attract people to participate in a healthy and balanced life.