How do women move during pregnancy?

Staying at home for 9 months and 10 days is not necessarily good, but it is also a stress (stress) for pregnant women. Furthermore, how far away the effects of traveling on pregnancy depend on their choice of transportation and their caution.

Move by motorbike

Even for ordinary people, motorbikes with motorbikes are more dangerous than bicycles and cars. For pregnant women, riding a motorbike is even more dangerous because the abdomen is big, it may be difficult to balance. Remember that on a motorbike, it is not only you but also a fetus, both of you can be hurt if you fall.

Travel by plane

Today, after millions of civil aviation flights, it is well known that flying does not pose any risk to healthy pregnant women. Reduced pressure in the aircraft compartment (maintained at a level equivalent to 5,000-8,000 feet or 1,524-2,438 m) minimally affects the oxygen utilization of the fetus.

Pregnant women with severe anemia ( hemoglobin below 0.5 g / dL ), sickle cell anemia, a history of thrombophlebitis or placental problems are relative contraindications. with plane travel. However, oxygen supplementation may be required only prior to travel or the staff is not informed in advance to carry oxygen tanks.

Domestic flights often allow women to be pregnant up to 36 weeks on board; But international flights may not allow pregnant women after 32 weeks. It is also not advisable to fly when there are only a few weeks to reach the expected birth date and within 7 days after birth. When traveling, it is necessary to carry all documents related to pregnancy, illness and remember the date of birth.

Blockage ( with blood clots ) is a real risk of pregnancy, especially when traveling on long-haul routes. Therefore, physicians often advise pregnant women to sometimes get up and walk ( after 30 minutes to 2 hours ) if the flight is normal and always stretch the ankle to prevent phlebitis and avoid edema. below.

Moving by car

If you go to a car, the safety belt should always go over the small frame, which means the hip, not the abdomen. Ideally, the thigh and shoulders are not moved when the vehicle is hit. In most accidents, the fetus recovers quickly after being pressured by a safety belt. However, even after seemingly mild injuries, it should be checked by the obstetrician about the pregnancy.

Every 2 hours should stop the car to relax or go to the toilet, urinate so that the bladder is not too tight, preventing urinary tract infections; Should wear low heel shoes, wear loose clothing, especially in the summer, need to drink enough water, bring pillows to support the back.

Move by train

Trains today are probably as safe as cars or airplanes and all health care requirements for pregnant women are similar to those above.

Notes for pregnant women before each trip

- Week 14-24 is the best time to travel because nausea, vomiting and fatigue have decreased or have been exhausted, the risk of miscarriage is over and it is not time to be prone to premature birth. Moreover, during this time, pregnant women feel the most healthy.

- Women who are pregnant at 25-36 weeks should not go more than 500 km because of difficulties in medical care if there are incidents such as high blood pressure, phlebitis, early labor. However, in each specific case, the physician will decide.

- Need to find out in advance about insurance and medical services in the upcoming place. Possible problems: fatigue, heartburn, indigestion, constipation, vaginal discharge, leg cramps, severe urination, hemorrhoids. But signs and symptoms that require urgent care are vaginal bleeding, blood clots, abdominal pain or uterine contractions, rupture of membranes, severe edema in the lower limbs, headache, visual disturbances.

- Diarrhea is a disease that needs to be vigilant because it makes the body lose water easily leading to a decrease in blood flow to each other, thus affecting the fetus. Need to drink boiled water, do not use long-term water filtration system containing iodine. Iodine tablets can be used for short-term travel lasting only a few weeks.

- Eat only cooked meat and drink pasteurized milk, avoid raw vegetables to prevent toxoplasmosis and listeria (parasitic disease) - diseases that can seriously affect the fetus. Should drink plenty of water.

- When pregnant women travel, may have to supplement and replace some of the usual drugs. Wear talcum powder, body temperature gauge (thermometer), drinking water, multivitamins, antifungal drugs when fungal vaginitis, high SPF skin protection cream.

- Should bring both blood pressure meter and urine test strips to check protein and urinary glucose; These two items prevent severe changes in pregnancy during the last months.