How long should we take a bath?

Bathing habits in each of us are different. Some people bathe 1, even 2 times a day, while others are almost "abstain" from water and bathe only once a week. So the question is: How often should we take a bath?

How long should we shower once the most standard?

According to two German scientists Dr. Joshua Zeichner and Dr. Ranella Hirsch, many of the reasons why we have the current frequency of bathing are derived from social practices . And that really is more cultural phenomenon.

Experts say, regular bathing is practically "harmless" . Bathing too often, especially with hot water, is not really good for your skin. Because then, you will wash away the bacteria as well as the oil layer on the skin, causing the skin to dry. This makes the skin more prone to cracking and makes you face higher risk of skin infections.

You can maintain your shower schedule once a day or every 2-3 days.

In addition, if you have small children, exposing them to beneficial bacteria that form on the skin will make their skin less sensitive, preventing allergies like eczema.

Go back to the question about proper bathing frequency? In general, you can maintain your shower schedule once a day or every 2-3 days. However, on non-bathing days, you should clean some areas of your body such as the underarm area (underarm), under your breasts, genitalia, buttocks and face.

Think about the amount of water you save. Mother Earth will be satisfied with that.

Of course, the need for bathing will always depend on your climate and activity level . However, it will always be appropriate for you to bathe when your body is dirty or dirty.