How to prevent rabies for nearsighted people

The condition of rabies eyes is quite common in people with refractive errors such as nearsightedness, astigmatism . but must wear glasses regularly. When the glasses are removed, their eyes often seem lethargic, not agile due to the eyes used to work with the help of glasses.

But have you ever wondered, there are people who have access to and wear glasses often and still have good eyes, while I wear them, are my eyes full? The reason may be:

Use glasses that do not fit properly

Wearing goggles is one of the reasons that makes eyes tired and prone to rabies.(Illustration).

Wearing the wrong glasses not only makes your eyes rapidly increase, your eyesight is poor, but our eyes must also be regularly regulated, typically opening or lifting to see clearly. This is also the cause of tired eyes and easy rabies. So protect your eyes by wearing the right glasses.

Wearing glasses that are not right at eye level

Looking through a pair of glasses that are always late down is really . tired because your eyes will have to look up to the glass. Of course, wearing glasses will not prevent the glass being buckled or delayed a bit. At that time, quickly push the glasses to the right eye level to make it easier to look at and make the eyes no longer tired of trying to regulate the glasses.

Adjust computer light, phone mismatch

Leaving your phone or computer screen too bright or too dark causes your eyes to regulate a lot, making your eyes worse and your vision worse.

Leaving the computer screen or the phone too dark or too bright causes the eyes to become tired from working hard. At that time, the eyes are not only more susceptible to rabies but also poor eyesight. So, you should adjust the lighting of electronic devices at a moderate level, depending on the light or dark conditions of the environment at that time to adjust accordingly.

"Eye training"

Exercising eye exercises will help your eyes become more agile, more flexible even without glasses. In addition, this way helps the eyes to be healthier, avoid aches and pains and prevent the risk of hyperactivity.

Note:

In addition to the above, you should also take care of the eyes carefully:

• Add good eye foods like fish, carrots, eggs .
• Don't let your eyes work too hard, give your eyes a little rest after every hour of work.
• Do not keep your eyes close to books, computers . The most suitable distance is from 35 - 40cm.
• Get enough 7-8 hours a day, limit staying up late.
• Routine eye exams to monitor the health of the eyes and adjust the glasses in case of need.