In order to increase the height, in addition to drinking milk, it must comply with the following 3 principles

Want the body to absorb enough nutrients to increase the height in milk, you also need to note the following 3 points to quickly obtain the desired height.

Developing height is probably one of the top concerns of young people today. However, many of you have applied enough ways, every method that height still lies in one place does not increase by any cent. At this point, you should review how you have applied. Because sometimes, if you only need to use half-heartedness, it will limit a lot of body effect.

In addition to supplementing milk, you adhere to a few more principles of optimal height development.

Understanding this mentality of young people in development age, Korean YTN science station had a consultation session with Professor No Bong Soo (Seoul University School of Food) about the effect of milk on height development of young people. Through this counseling session, we will understand how the benefits of milk for height and drinking milk are not enough, but we need to follow some more principles to improve the efficiency.

Professor No Bong Soo.

Is milk really helpful for height development?

Answering this question, Professor No Bong Soo said that in order to develop good bone, the body needs to provide adequate calcium and protein . Meanwhile, milk is the food that meets these 2 important components. Therefore, drinking milk every day will be very beneficial for height development of the body.

The more milk you drink, the higher your chances of optimal growth?

Professor No Bong Soo said, although milk works to boost the body's height. However, the important issue here is not the amount of milk that is loaded, but how much the body absorbs calcium and milk protein.

When drinking milk to increase height, it is necessary to stimulate the body to absorb nutrients from milk.

That is to say, there are people who drink milk not too much but because their bodies are absorbed well, the height is still growing. Meanwhile, some people drink milk twice or more than others, but their body absorbs poorly, it only costs them how much height does not improve.

Therefore, according to Professor No Bong Soo's advice, it is important that when drinking milk to increase height, it is important to stimulate the body to absorb nutrients from milk effectively.

How to stimulate the body to absorb nutrients in milk effectively to increase the optimal height

• Exercise on a daily basis : when the body moves regularly, it will positively affect the muscles and help the bones to be healthy so the bones will easily absorb calcium and develop more quickly. Some exercises are encouraged by Professor No Bong Soo to practice to increase height like walking, jogging, basketball, football, jumping rope .

Increasing outdoor exercise will be helpful for height development.

• Strengthening outdoor activities : according to the advice of Professor No Bong Soo, vitamin D plays a role in promoting the body's better absorption of calcium in the blood. At the same time, this important vitamin D limits the amount of calcium excreted by the kidneys. Meanwhile, vitamin D is easily absorbed by the body through the sun's rays. Therefore, as long as you increase your outdoor exercise regularly to get more exposure to the sun's rays, it will be very helpful for height development.
• Get enough sleep : Professor No Bong Soo said that evening is the time when growth hormones in the body produce to promote bone growth. The period of the most active growth hormone is at 23h - 2h. Therefore, in this period of time, it is best to let your body feel comfortable and then fall into deep sleep, because the more sleep you have, the better the growth hormone will be produced. In addition, the young people in puberty should also pay attention to ensure 8 hours of sleep every night for the body as well as height to develop more perfect.