Meal less - the key to slimming

To lose weight, try a strategy every day, for example, just eating apples, eating sesame days, even chocolate days. The key here is to limit the taste of food to make you feel full.

Enhance eating vegetables to lose weight.(Photo: mealtime)

The father of the new weight loss idea is Dr. David Katz, Director of Yale University's Preventive Research Center. His initiative is detailed in the book "The Flavor Point Diet" , focusing on interpreting a lesser-known phenomenon called anorexia. This is a term that describes how foods become less delicious when they are eaten enough.

According to Katz, the strategy of eating a taste for the whole day is not really boring as people think. For example, in the day the pineapple can open up as a pineapple juice with cereal for breakfast; Lunch will be chicken salad, pineapple and crackers, dinner is shrimp pineapple sauce, peas and salads, ending the pineapple is pineapple caramel ice cream for dessert.

According to Katz's explanation, people will stop eating when the brain's appetite control center reports "full". The enjoyment of polymorphism at meals stimulates eating a lot due to the need for " different " senses and this process takes longer.

Katz tested a new weight loss strategy over 20 people in 20 weeks, resulting in an average reduction of 7 kg.

To make the weight reduction plan more effective, Katz advises taking 30 minutes a day to moderate exercise. In addition, a low-fat diet needs to revolve around vegetables, whole grains, peanuts, fish and poultry, limiting fat.

My Linh (according to Reuters)