Notes when eating labels to keep your body healthy

Labels are entering the mainstream and many people want to eat more to improve their health. It is true that this fruit brings a lot of nutritional value as well as healing benefits.

According to former colonel, general medical doctor Bui Hong Minh (Vice Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Oriental Tue Medicine, longan has sweet taste, warmness, peace, non-toxicity, helping to eliminate germs tuberculosis, fortifying the mind, increasing memory, increasing life expectancy for the elderly and elderly.

In the book of Hai Thuong Lan Ong, it is noted that permanent and long-term label consumption will help smart and young. People also often use labels to nourish the body, prevent insomnia, neurasthenia . In the study of modern medicine, labels contain vitamin C abundantly. Therefore, many people always try to eat more labels, add longan to health more full.

Longan fruit is sweet, warm, peaceful, non-toxic, helping to eliminate TB germs, benefiting the mind, increasing memory .

However there are some taboos when eating labels to ensure health that anyone needs to remember:

Do not eat if you want to lose weight

Instead, you should choose fruits with less sugar such as cucumbers, beans . will have the effect of losing weight, keeping shape more effectively.

Do not give babies, small children arbitrarily eat labels

For babies and young children, voluntarily eating labels can put them at risk of extremely dangerous hormones. The label has a small round shape, many children often peel it all into their mouths, causing a deep enema. Heterozygous can cause serious health damage, even death if missed first aid time.

According to experts, it is best for parents to peel, separate seeds and then feed them to avoid being eaten. When children run, play or lie . absolutely do not eat labels.

For babies and young children, voluntarily eating labels can put them at risk of extremely dangerous hormones.

Subjects with the following disease are absolutely not allowed to eat arbitrarily

According to Associate Prof. Dr. Nguyen Thi Lam (Former Vice President of National Institute of Nutrition), the label is nutritious fruit but not good for those who suffer from pathological conditions such as:

• Overweight and obese people : According to Associate Professor Dr. Nguyen Thi Lam, the label has a high sugar content, provides a lot of energy if arbitrarily eating too much, overweight and obese people will be more serious. Eating 300g of label, cloth equivalent to 1 bowl of white rice, so women who want to lose weight need to pay great attention, people who are overweight and obese should only eat a few fruits, do not eat often.
• People with diabetes, fatty liver : The label has a sweet taste with many sugar characteristics, if arbitrary feeding will make the condition of diabetes, fatty liver more severe. Therefore, these subjects are not arbitrarily eating, even if only a few fruits, it is best to listen to the doctor's reference to avoid further illness.
• Pregnant women : Labels contain lots of sugar, if you eat them at will, it makes you more likely to get gestational diabetes. If you want to add labels during pregnancy, consult your doctor. Not to mention, this fruit can cause internal heat, abdominal pain, bleeding, even fetal effects, seriously affecting the health of the fetus and mother, so it should be very careful.

Labels contain many sugars, if arbitrary eating will make women more susceptible to gestational diabetes.

• People with pimples: Labels contain a lot of sugar, so when you eat them, it increases your blood sugar, this massive process affects the skin. People who have a hot site, or boils, also need to limit their intake. When eating, supplementing with water and green vegetables will reduce the risk of boils.

Since then, Assoc.Prof.Dr. Tran Dinh Toan (Director of the Institute of Clinical Nutrition) has made a general recommendation: normal healthy people should only eat 200-300g of labels per day to ensure adequate supply of nutrients needed. device and body also absorb effectively. Not everything is good, it is better to eat as much as possible. Eating moderately longan will bring health benefits, while exceeding easily cause hot in, leading to hives, chrome.

Eat labels that are bought during the day to ensure fresh and delicious labels. When choosing to buy labels, it should be noted that the labels have both fresh leaves, dark yellow shells, thick, succulent, small seeds. Before eating, rinse, dilute salt water for 10 minutes, use peeling hands when eating.

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