Nutritious fruits of the tropics

There are tropical fruits that have very good health benefits that you have never heard of before like Acai palm nuts.

Besides, there are other familiar tropical fruits such as guava, papaya, mango, . but not necessarily you know all the effects of these nutritious fruits.

1. Passion fruit

Passions when ripe are usually red or yellow and have a very attractive aroma. This fruit is rich in vitamin A, vitamin C, potassium and fiber, but has a fairly low calorie content of about 16 calories / fruit, very good for people who are applying weight loss.

Passion fruit is often made into various kinds of pastries, or combined with other fruits to make ice cream, yogurt, . but most commonly mixed with sugar and ice to make soft drinks. .

2. Carambola

Like fruits such as oranges, tangerines and plums, star fruit is often grown mainly in Southeast Asia. Each star fruit contains about 40 calories and is rich in vitamin C. When you want to enjoy star fruit, you only need to clean fruit and fruit into pieces without peeling and removing seeds. Carambola is often used to add salads or desserts. However, people with kidney disease should not eat star fruit because it contains oxalic acid that causes kidney stones.

3. Acai palm seeds

Acai palm seeds are black and have the same size as blueberries and taste like wild strawberry and strawberry fruits. This seed contains an antioxidant called anthocyanin, which helps to fight aging effectively. Acai palm seeds are often processed as a fruit juice or dried as synthetic powder.

4. Mango

Mangoes, native to Southeast Asia, come in a variety of colors and colors ranging from yellow, green to red. This tropical fruit is rich in antioxidants, vitamins A, C, potassium and fiber. You can enjoy this delicious fruit in many different ways, such as making smoothies, coctails, or simply washing, peeling and slicing into pieces, and enjoy.

5. Papaya enough

Papaya is native to Central America, then this fruit is taken to other tropical regions of the world. Papaya is rich in nutrients, with about 118 calories / fruit. In addition, papaya is also rich in vitamin C, potassium, folate and papain - an enzyme that helps soften food and helps the body digest better proteins.

6. Pomegranate

Pomegranate fruit, about the same size as an apple, is a very popular fruit in autumn. Pomegranate is also a very nutritious fruit, with ½ cup of pomegranate juice containing about 80 calories. In addition, this fruit also contains many ingredients of sodium, vitamin B2, vitamin B, niaxin, vitamin C, calcium and phosphorus. Pomegranates are often made into salads, or added with yogurt cups.

7. Guava

The taste of guava fruit is similar to that of strawberry and peach. Guava fruit is composed of a thick layer of pulp and lots of seeds inside. Very popular fruits in these tropical regions are rich in vitamin C. In addition, guava is also rich in vitamin A, fiber, potassium and phosphorus. You can make guava into a juice or a slice to make dessert.

8. Kiwi fruit

Kiwi is also a vines like grape, kiwi fruit with a distinctive brown crust. Each fruit, kiwi contains about 70 calories and many healthy micronutrients such as potassium, fiber, especially this fruit contains twice the amount of vitamin C an orange. You can make kiwifruit to make salads, juices, or add yogurt cups.