Simple ways to cool your body in hot days

In the summer, bring the hot sun like a fire to make people uncomfortable. In 2018, just in the early summer, the temperature of the southern provinces increased very high. So how to avoid heat, cooling and cooling the body quickly when the temperature can reach 40 degrees Celsius? Let's try our effective ways to cool down the body below.

Drink a lot of water

On hot days, the earliest sign of dehydration is thirst and heart palpitations. Another obvious sign is urine color. Dark urine also means dense, and your kidneys are working overloaded to keep the body water.

Drinking plenty of water helps the body reduce heat effectively.(Photo: Bolsky.)

Drink enough water so that urine is not darker than very thin tea. In this record heat wave, that means you have to drink 2-3 times more than usual.

Note that water added a little salt and glucose will help the body absorb much faster than normal white water, and therefore very useful for people who are really dehydrated.

In contrast, carbonated water makes your body become faster.

Wear bright colors

Comfortable, cool, sweat-absorbent clothes will help cool the body when the heat is high. Bright, fresh colors will reduce the feeling of heat, making you more comfortable.

Exercise gently

In the summer, you should choose gentle sports and try to choose a cool time to go out like early morning, evening. Exercise such as yoga, walking, and swimming are very useful for cooling the body during the hot season.

Use cooling mask

You should use highly cool moisturizers such as aloe vera, green tea . Aloe essence, green tea can soothe skin temperature. In addition, you can use fresh aloe vera for direct cooling when the temperature rises.

Use sunscreen

Skin is your body's protection. So you need to use sunscreen to protect your skin from the sun's impact during the summer. Choose a sunscreen with an SPF factor to prevent the effects of ultraviolet rays on your skin. If your skin is sunburned by working outside for too long, use aloe vera or fresh aloe vera to cool and soothe the skin instantly.

Dipping your hands and feet into cold water will also help you relieve heat for your body to cool down.

To cool the body overheating

• Touching your hands in cold water will help you relieve heat, as the hand has a large contact surface and a lot of blood vessels.Foot washing also has the same effect.
• After showering, allow your body to dry naturally, put a damp towel around your neck and shoulders, and stand under the fan to increase evaporation.
• Avoid burning the skin in the sun by wearing a long-sleeved shirt and applying sunscreen.

Suitable food

• Spices - chili, garlic, stop - can make you sweat, and will cool your skin when it evaporates.This is how hot people often apply to weather.
• Chew gum containing mint and then drink a glass of water also feels cool.
• Choose to eat foods that are rich in water , such as tomatoes, lettuce, radishes, cucumbers, grapes, berries . to prevent dehydration.

Cooling in the house

White curtains will significantly reduce your home's heat during hot days.(Photo: ranzom)

• Installing a roof over the house is much better than shielding inside.
• With the room too hot, install a small water tank.Evaporated water will help cool.
• Put indoor plants in a hot room
• Leave some furniture in the bedroom.Choose cool, natural fabrics like cotton, linen and silk.
• Hanging light colored curtains to prevent light from entering the room, preventing heat retention.
• The deciding factor is ventilation .Ideally, create ventilation from bottom to top.So open the window close to the roof, the attic and the window on the stairs.Hot air will rise, and cold air will sink to cool your home.

Before go to bed

• Avoid eating too much before going to bed .We will consume energy to digest food and absorb nutrients, so body temperature tends to increase, and makes you feel hotter.
• Drink plenty of water to make sure you don't wake up in the middle of the night just because you're too thirsty.Drinking alcohol before going to bed will cause you to become dehydrated.