Sowing habits, reaping health

Every day just spend a little time for the 10 things below, the health benefits will be much greater than our expectations.

Laughing loudly - blood circulation increased by 21%

A recent study by the University of Texas (USA) points out, blood circulation of people who laugh at the fullest when watching movies increase by 21%, and can effectively maintain for up to 24 hours. But if watching sad or tragic movies, blood circulation rate decreases by 18%. Therefore, always try to discover the "laughing corner" in life.

Brush your teeth - reduce your risk of head and neck cancer by 80%

A study by the Research Center for Cancer in New York (USA) indicated that long-term toothache will increase the risk of head and neck cancer by 80%.

How to prevent is very simple, just brush your teeth periodically 3 times / day and floss to clean the teeth between them.

Tea drinking - a 20% reduction in stroke

Research from the University of California indicates that people who drink more than 3 cups of tea each day are 20% less likely to have a stroke than those who drink less tea or do not drink. Regardless of whether green tea or pink tea, tea amino acids and poliphenols can protect the blood vessels and arteries very well.

Write thank you letters - strong immune system 20% more

If you want to show your sincere thanks to someone, immediately write a thank you letter immediately. This is a lot better than thanks. Research by the University of Kent of the United States discovered, thanks by 'text' to make both parties feel happier, the immune system is stronger while blood pressure decreases, keeping the body neat and toned.

Recording - an increase of 29% of memory

Those who use pens write what they hear and remember 29% better than those who only use voice recorders. Applied psychology explains that it is because recording will make the meeting people less focused than those taking notes and writing.

The hand of the loving person is needed - a half-pressure reduction

A study by the American Society of Neurology shows that a cuddling, a fist of a loved one are ways to reduce pressure effectively. Especially when you're stressed, hold on to the hand of the person you love, which can reduce your blood pressure, beat your heart faster and make you relax, the pressure is relieved.

Yoga practice - 56% lower back pain

Research by West Virginia University shows that people with mild or moderate back pain, 2 times a week of Yoga exercise, each time about 90 minutes will reduce back pain by 56%, reduce stress by 60%.

If you do not have the conditions to practice yoga, you should lie on your back, relax, so that each position of your body is in contact with the bed surface, so it can also reduce back pain.

Eat grilled fish for dinner - a 19% reduction in risk of insane

A study of 150,000 people showed that those who ate fish more than once a week had a lower risk of dementia than those who did not eat, especially omega 3 fatty acids in deep-sea fish. also works to protect nerve cells.

Drink milk in the morning - lose weight

Bring the heat of breakfast and dinner for breakfast, such as a full breakfast, but also drink a glass of milk, which can reduce 2kg within 1 year. Because milk makes us feel full, thus less craving for other dishes.

Drink a glass of red wine - take another 5 years

A 40-year study of more than 1,300 Dutch boys showed that people who drank half a glass of red wine a day had an average life expectancy of 5 years higher than those who did not drink. In red wine, there are many types of heart-healthy phenolics and a small amount of alcohol can help raise good cholesterol and help clear out the "scum" in the blood vessels. Drinking half a cup to 2 cups a day is the most appropriate amount.