Superfoods and risks
Some super foods like broccoli, lentils and blueberries can be harmful if consumed in large quantities.
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Some super foods like broccoli, lentils and blueberries can be harmful if consumed in large quantities.
We all know that fruits contain lots of nutrients, eating fruits will be healthy.
According to research results of many scientists, 5 ways below help the brain work well, applicable to both young people and the elderly.
Researchers at the University of Michigan Cardiology Institute, USA, say that eating grapes can help protect the heart against high blood pressure and reduce cardiovascu…
British scientists from Norwich Food Research Institute claim that apples can help people last up to 17 years.
Most foods are good for health. However, there are foods that have the opposite effect if you eat a lot.
US researchers claim that a reduction of 3 grams of salt in the diet can prevent 66,000 strokes, 99,000 heart attacks, and 92,000 deaths annually in the country.
Salt is an essential part of life but can also damage health, the problem is in use. Is your salt use correct for a long time?
Eating lots of high-magnesium foods such as spinach, broccoli (cauliflower), can help us increase brain memory and memory.
Women who are depressed or anxious to adopt a diet that may contribute to reversing this disease, the findings in the study below are a suggestion.
American experts have come up with four principles to keep your eyes fast, even if you have to focus on looking for a long time.
People with liver disease in daily life and eating daily need to pay attention to the following.
Scientists predict that by 2030, the number of people suffering from cancer in the world will increase twice. In order to limit this momentum, many studies on cancer hav…
Work makes you stressed and tired, which is inevitable in modern life. So how to reduce stress the fastest, most effective?
According to the report published in Prevention magazine, the US: not only is the apple apples good for health, but the apple peel is also effective in preventing cancer.