Medicine - Health
Bad habits destroy your mind
Malnutrition, excessive sleep, lack of exercise or alcoholism ... are bad habits that wreak havoc on your brain.
Sleep
Browse ScienceInfo articles and explainers related to Sleep.
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Articles about Sleep
1,105 published items.
Medicine - Health
The magic happens when you sleep
Aging does not leave anyone, and there is no way to prevent or treat. Billions of dollars have been spent to delay aging, but every effort is hopeless. Simple, aging is…
Medicine - Health
Why just wake up still tired?
If you get tired even though you wake up, you may have eaten too many junk food, coffee abusers or iron deficiency.
Medicine - Health
Getting your feet out will be easier to sleep
Even though you've tried hard, sometimes you still can't sleep when you really want to sleep. There are many ways to help you sleep fast, but the following is probably t…
Medicine - Health
Genetically modified after a sleepless night
People often think that sometimes losing sleep a night does not cause any harm to the body. However, Swedish scientists have found that lack of sleep even one night can…
Medicine - Health
People only need 4 hours of sleep a day due to genetic mutations
US scientists are studying gene mutation in subjects who only need to sleep 4 hours a night and are still completely healthy, in order to find a sleep control interventi…
Medicine - Health
Explaining the phenomenon of the body being jerked when sleeping
Have you ever fallen into a state of being fast asleep, have your body jerked? Is it because of dreaming?
Medicine - Health
Decode the body manifest when drunk
Many people feel that drinking a few cups of alcohol helps sleep better. According to scientists, this causes sleep quality to decrease as the body becomes dehydrated.
Medicine - Health
A 45-minute nap can increase your memory by 5 times
Daytime naps, such as naps at noon, though lasting only 45 minutes, are enough to increase our memory by five times.
Medicine - Health
Lack of sleep 30 minutes a day is easy to be obese
A new study found that 30 minutes of sleeplessness every day will have 72% of the risk of obesity, type II diabetes and many other health problems.
Medicine - Health
9 common headaches and treatment
Hormonal headaches, headaches due to weather changes, headaches due to insomnia ... are common headaches. So how to overcome this disease?
Medicine - Health
Why need to drink water in the morning?
After a night of sleep, the body drains out the amount of water the previous day, so it should be added the next morning to promote blood circulation, filter waste.
Medicine - Health
Unusual habits easily cause heart disease
Bad oral hygiene, hot flushes, frequent exposure to polluted air, lack of sleep ... can all increase your risk of heart disease.
Medicine - Health
Good tips to help you sleep less than 10 minutes
Have you ever had to sleep all night because of sleeplessness? Try the following little tips.
Medicine - Health
New recommendations about sleep time by age
A new recommendation for sleep duration, much more detailed for each age has just been published by American experts.