Medicine - Health
9 tips to have an energetic morning
Every morning when you wake up, you may feel tired and tired, making your life and work difficult. So what to do to fix that? What do you do to have a healthy, energetic…
Sleep
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Articles about Sleep
1,105 published items.
Medicine - Health
Great way to help you sleep while staying in a long-distance train
Long-distance train trips will be less tiring when you use an eye patch or travel pillow to help you sleep.
Medicine - Health
Why need to prepare to go to bed at 9 pm?
Try to finish the work before 21 pm to have a good night's sleep. Because from 21 o'clock when we are fast asleep, the immune system and the organ that removes toxins in…
Medicine - Health
How much water to drink before going to bed is good for the body?
Drink a glass of water before going to bed to prevent brain vascular accident, prevent cramps, remove toxins and help sleep better.
Medicine - Health
5 discoveries of human nightmares
Nightmare is a dream of terrifying images, but so realistic and vivid that it can interrupt sleep.
Medicine - Health
Eating when sleepy can damage brain activity, reduce the ability to remember and learn
Eating while you are sleepy can damage brain activity, adversely affecting memory formation and learning.
Medicine - Health
Discover a special brain area that keeps you awake
This finding may help to develop new treatments for patients with sleep disorders, or at least help to better understand what makes them unable to get a good night's sle…
Medicine - Health
Sleeping on the left side is harmful but not for health reasons
Change your sleeping position if you want beautiful dreams.
Medicine - Health
Keep babies warm in the winter
Keeping children warm in the winter is very important to protect their health, especially at night when the dew drops a lot, please refer to the experience of keeping ch…
Medicine - Health
Ideal sleep time for different ages
The National Sleep Research Association (NSF) and a group of 18 leading scientists have evaluated more than 300 sleep studies so far to try to offer the ideal sleep time…
Medicine - Health
Sleeping for 9 hours, sitting 7 hours a day makes you die early
Your life expectancy will be shortened if you sleep 9 hours a day, sit 7 hours and only exercise for about 150 minutes a week.
Medicine - Health
People can sleep for two days when lonely
There were times when Senni slept for 30 hours but when he woke up he thought it was just a nap.
Medicine - Health
The startling effect of the habit of listening to music
If you like listening to music, you're lucky. Albert Einstein once declared
Medicine - Health
The reason why you should just sleep on your left side
Lie on your back, lie on your stomach, tilt your left and right - how much do you usually sleep in?
Medicine - Health
8 unexpected causes that make you sleepless
The messy bedroom, shift work, overeating at night ... are unexpected causes that interrupt night sleep, making it difficult for you to fall asleep.