Why need to drink water in the morning?

After a night of sleep, the body drains out the amount of water the previous day, so it should be added the next morning to promote blood circulation, filter waste.

Not drinking enough water affect the body?

(Photo: Viet Warm Group)

According to Health, water is one of the essential nutrients for humans, accounting for about 60-70% of body weight. Water is distributed throughout organs from muscles, brain to joints, internal organs. People can fast for the whole month but lack of water for several days can lead to death.

Every day the body loses an average of 1.5 liters of water through urination, defecation, sweat, especially the more active the more water loss. Therefore need to be added to replace lost parts. Subtracting the amount of water in the food, one person needs about 1.5 liters of water a day to ensure that the organs in the body work smoothly.

A glass of warm water to drink in the morning will help replenish the amount of water the body consumes through one night of sleep, which helps to reduce the adhesion of blood, promote blood circulation, filter out waste products in the blood.

Many people often do not drink water in the morning. Scientists recommend that people who often do not drink water in the morning are more prone to dryness and cracking of their lips, sore throat, constipation, and yellow urine. The situation will get worse for people with heart disease or blood vessels. Particularly, those who have the habit of exercising in the morning without drinking water before will be very harmful to the body, in the long term it can cause illness.