Medicine - Health
What happens if you sleep an hour earlier?
Creating a habit of sleeping 60 minutes earlier than usual will bring you many benefits for your body, health and mood.
Stress
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Articles about Stress
431 published items.
Medicine - Health
Son smoking marijuana 'dwarfed by 10cm'
A new study found that young people who regularly smoke marijuana have a lower and lighter height than those who do not smoke.
Medicine - Health
Swimming helps the brain stay healthy and reduce stress, fatigue
We all know the benefits of swimming for health. It not only helps your body breathe in more oxygen, but also strong muscles and continuous adjustments in your breathing.
Medicine - Health
Benefits of selfie
In addition to the tragic accidents because too eager to take selfies, undeniably the benefits of selfie make people confident and also create joy for life.
Medicine - Health
The habit of living is surprisingly harmful to everyone but everyone has it
Whether directly or indirectly, all routine habits affect your health.
Medicine - Health
4 points should not drink coffee
Coffee helps you stay alert, increase energy. However, not every time drinking coffee is beneficial.
Medicine - Health
3 reasons why you suddenly forget things to say
According to the results of a survey, people often have a sudden case of forgetting what they want to say. Psychologists think this is a temporary dementia.
Medicine - Health
Stress can make your brain smaller
Stress (or stress) is a burning problem in everyone's daily life. It not only gives us an unpleasant feeling but also involves many negative effects on our brain and bod…
Medicine - Health
Breathing deeply helps to reduce anxiety and stress
If you are constantly in a state of anxiety and anxiety, you may have formed a habit of improper breathing, which has reduced your health.
Medicine - Health
Why do people get fat when they are old?
People get fat when they get older due to many reasons, including sedentary lifestyle, stress or hormonal imbalance.
Medicine - Health
The main culprit causes sperm deformities
According to Polish researchers, the fragmentation of DNA in sperm leads to a low rate of natural conception.
Medicine - Health
Benefits of sighs
On average, people sigh about 12 times per hour, not because of sadness or anger, but simply to re-inflate the air for half a billion alveoli bags in their lungs.
Medicine - Health
Sad looks and attitudes help fight stress
The most important thing is that we have to live true to our emotions. Trying to be happy and hide the sadness in your heart will accelerate psychological stress.
Medicine - Health
How does exercise work affect the brain?
Reduce stress, improve mood, enhance memory, increase brain volume, increase awareness and reduce the risk of losing your mind when you get old ... are the extreme benef…
Medicine - Health
Eat grapes for sparkling eyes
Children are always encouraged by their parents to eat lots of carrots to be good for their eyesight. Now, a new study shows that they may have other sweeter choices. Th…