The reason you eat so much is still thin

Helminths, stress, stomach and intestinal diseases are poorly absorbed, not eaten properly . can cause weight gain forever.

Modern life, many people with oversized bodies look forward to losing weight, recovering their slim shape. But there are also many people who look for every way to gain weight, but the weight does not budge.

The risk of disease of lean people is not inferior to those of overweight and obese people. the lower the risk, the higher the risk of health, due to the lack of long-lasting nutrients.

Too skinny people always feel weak, tired, lack of energy. A series of organs also weakened according to muscle, cardiovascular, endocrine, lung, pancreas . The aging process took place faster. Reduced resistance, susceptible to infections, long-term and slow recovery after surgery. Some studies also show that thinning reduces sexual ability, affecting reproduction.

People who are thin long get better and recover slowly after surgery.

Due to not getting enough nutrition for daily needs, the body is forced to use the stored energy in muscles and adipose tissue to survive. Many people try to eat to compensate, but their bodies are still thin.

The cause may be due to helminth infections, these parasites eat nutrients of the body. Stomach, intestinal, stress, poor eating or systemic diseases . also impede nutrient absorption. The first thing skinny people should do is go to the doctor, find the culprit who actually caused this situation, from which there is a definitive solution.

Many people think that, to gain weight, just reverse the nutritional advice for obese people. It is to eat as much as possible, to eat comfortably, to eat late, to oil, to sweet things . and to reduce exercise.

However, this wrong method does not help increase muscle mass, but only accumulates bad, dangerous health. They give you empty energy, without nutrients. Mobility makes the body weak, tired, muscle atrophy.

Thin people need to build for themselves a healthy diet, rich in healthy energy. The daily ration should modulate 3 main meals (morning, lunch, dinner), eat enough, have enough quality, variety of food groups (starch, protein, fat, vegetables) and fruit and milk dessert sour.

In addition, 2-3 extra meals should be added between meals. These are nutritious foods such as cakes, milk, fruit . Drink at least 1 - 2 glasses of milk a day for lean people, help the body get more nutrients, gain a healthy weight and prevent calcium deficiency. causing osteoporosis later.

Thin people also don't forget to increase blood circulation. Movement to help digestion and absorption better, eat well, increase muscle lose fat.