The secret to showering helps you to be

Statistics show that, on average, we spend about 4,000 hours when we grow up for bathing, maybe more than the amount of time spent reading, practicing sports or watching television. .However, not everyone of us knows how to bathe properly to optimize its benefits.

If you take a shower in the morning , you may think it will make you feel good all day. However, this action may have the opposite effect if done in the wrong way.

In fact, hot baths are recommended by many doctors for people who have difficulty sleeping to help them get more sleepy. The reason is, stepping outside to the cooler air after a hot bath causes a sudden drop in body temperature, leading to a calm state of mind. This is extremely useful if you want to take a nap, but it is detrimental if you want to start a working day.

According to experts, if your goal is to be alert, energetic by showering in the morning, then you need to apply a 90-second "therapy" bath . The secret lies in the contrast and the execution sequence is as follows:

After you have completed the usual "procedures" to bathe as you like, take the wiper to the cold water and stand under the shower for about 30 seconds. You can gasp or scream if you want, because some researchers say this action feels good.

After 30 seconds, move the wipers to the hot water, to the point that you can stand and stand under the shower for another 30 seconds. This relaxes capillaries, increases blood flow and brings a sense of body stimulation.

Finally, move the wiper to the cold water again to stand under the shower for another 30 seconds. You must always remember to end the cycle with a cold shower .

You may wonder, why do you have to go through the same uncomfortable cycle in the morning, but research has proven that this is really effective.

Cold and hot water healing has been used for thousands of years. In Finland, sauna is not a luxury, but an essential need. The country has 2 million sauna houses for 5 million people. And 99% of Finns are enjoying the stress relief benefits of sauna at least once a week.