The secret to strengthening the body's immune system during the cold season

Get enough sleep, take advantage of the movement, wash your hands often, drink warm lemon honey to increase the natural resistance for your body when the season is delivered.

Having a cold at the time of the season usually occurs in people with weak immune systems. However, few people know that just changing a few habits can help improve the body's natural immunity, according to Prevention.

Add vitamin C

Vitamin C is the key to a healthy immune system. Vitamin C is abundant in oranges, lemons, acerola, guava . should be added to the daily diet.

Drink hot lemon honey early in the morning

Drinking lemon and honey in the early morning helps you to eliminate toxins and provide vitamin C to your body.

A glass of warm lemon juice in the early morning to activate the body's immune system. Lemon juice not only cleanses the body, but also detoxifies, it also provides vitamin C to help you have a healthy and healthy day.

Wash your hands often

This simple, thoughtful habit is very helpful, helping you to prevent the possibility of getting sick, especially when the season is over. Wash your hands after contacting computers, handheld devices, after using the toilet.

Exercise and movement

Rainy weather, low temperature makes us tend to be lazy. However, at the time of the season, we need to mobilize more to eliminate toxins and help blood circulation.

Get enough sleep

Good sleep helps relieve stress and support the immune system. Getting enough 7-8 hours of sleep, you are healthy, less likely to get the flu.

Go outside

The body is fully exposed to fresh air and morning sunlight will accumulate enough vitamin D, enhance resistance.