Tips to stay healthy in the fall

Should work in the early morning or late afternoon and wipe the sweat thoroughly to avoid colds.

Fall weather changes from heat to welding, the human body begins to have yin and yang metabolism. Therefore, the spirit, strength, diet and costumes need to be based on the characteristics of the climate to ensure health. Here are tips to help you stay healthy in the fall, according to People.

Prepare a thin coat in case of changing temperatures leading to a cold or heat shock.(Photo: RD).

Prepare thin coats

Early autumn, it was a bit cold, but the summer heat was not completely gone. The temperature may be low in the morning and in the evening, but it is still hot. Therefore, it is best to prepare a thin coat in case of changing temperatures leading to a cold or heat shock. Do not wear multiple coats to avoid reducing the ability to adapt to the outside environment and reverse cold.

By mid-autumn, the sky often has strong winds with reduced temperatures so you can wear more shirts. Pay special attention to the elderly and children.

Eat cool and spicy foods

Autumn weather changes abnormally, so it is necessary to limit spicy foods and supplement sour foods. In addition, enhance cool things but should not eat too much.

Foods that are encouraged to eat in the fall include sesame, honey, pears, potatoes .

Keep the space clean and clean

This season is cool and pleasant. During the day, you use air conditioner, electric fan for less heat. Evening should open the door to both save electricity and open the house. Get up early to absorb energy from the sun, help the lungs relax, prevent toxic buildup.

Limit movement at noon

Autumn is a good time to train your body. However, the temperature of the receiver is still quite high, so try to use it in the early morning or evening, avoid the afternoon. When exercising, wipe sweat to avoid colds.

The safest form of movement is slow walking. If it's cool, go hiking or climbing.

Keep the spirit happy

The weather changes, the lungs are the most vulnerable organ, related to mental and emotional. The melancholy spirit is not good for the lungs, so it is necessary to keep the spirit of optimism, joy, maintain stable emotions, avoid personal feelings affected by external factors.

Herbal supplement

Gastritis and coughs are easy to appear in the fall. To prevent, you should note the problem of food hygiene, do not eat broken food and supplement herbs with effects of waste, gas and heat such as pear tea, chamomile tea.