Top 8 benefits of mango leaves you may not know

Many people know mangoes for their delicious taste and many health benefits, but few people know the uses of mango leaves .

The uses of mango leaves have been scientifically proven.

The trunk, bark, leaves, roots and fruit of the mango tree can be used in traditional medicine, but the leaves in particular are said to help treat diabetes and other health conditions.

1. Rich in health-beneficial plant compounds

Mango leaves contain several beneficial plant compounds, including polyphenols and terpenoids .

Terpenoids play an important role in promoting vision and immune health. They are antioxidants, which help protect your cells from harmful molecules called free radicals.

Meanwhile, polyphenols have antioxidant and anti-inflammatory properties. Some studies show that they improve gut bacteria and help treat or prevent conditions such as obesity, diabetes, heart disease, and cancer.

In particular, Mangiferin - a polyphenol found in many plants but with particularly high content in mangoes and mango leaves, is said to have many health benefits such as the ability to treat tumors, diabetes, heart disease and abnormalities in fat digestion.

Mango leaves contain a number of plant compounds with antioxidant and anti-inflammatory properties (Photo: Internet)

2. Has anti-inflammatory properties

Mango leaves contain a compound called Mangiferin, which has powerful anti-inflammatory properties. Animal studies have shown that the anti-inflammatory properties of mango leaves can even protect the human brain from diseases such as Alzheimer's or Parkinson's.

3. Prevent obesity

Mango leaf extract contains mangiferin , a compound that helps trigger higher levels of adiponectin. Adiponectin is a cell signaling protein that plays a role in fat metabolism and sugar regulation in the body. Higher levels of adiponectin may prevent obesity and obesity-related chronic diseases.

Several animal studies have reported that mango leaf extract inhibits fat accumulation in tissue cells, thus helping to control obesity, diabetes, and metabolic syndrome.

Mango leaf extract contains mangiferin, a compound that helps trigger higher levels of adiponectin that can prevent obesity and obesity-related chronic diseases (Photo: Internet)

4. Prevention and control of diabetes

Mango leaves can help control diabetes as they play an important role in fat metabolism.

According to a study in mice, mice given mango leaf extract for 2 weeks had significantly lower triglycerides and blood sugar levels. Elevated triglyceride levels are often associated with insulin resistance and type 2 diabetes.

5. Has anti-cancer properties

Several reviews have shown that the mangiferin compound in mango leaves has anti-cancer properties due to its ability to fight oxidative stress and inflammation.

However, these are just preliminary assessments, mango leaves are not a method of preventing and treating cancer.

The compound mangiferin in mango leaves has anti-cancer properties thanks to its ability to fight oxidative stress and inflammation (Photo: Internet)

6. Support treatment of gastric ulcers

Mango leaves and other parts of the mango tree have been used traditionally to aid in the treatment of stomach ulcers and other digestive conditions.

Some animal studies have shown promising results, with signs of improvement in stomach and gastrointestinal lesions. However, human studies are lacking.

7. Good for skin health

Mango leaf extract can reduce signs of skin aging due to its antioxidant content.

Additionally, a test-tube study determined that mango leaf extract may have antibacterial effects against Staphylococcus aureus, a type of bacteria that can cause staph infections.

The mangiferin compound in mango leaves has also been studied in the treatment of psoriasis and is effective in wound healing.

Mango leaf extract can reduce signs of skin aging thanks to its antioxidant content. (Photo: Internet)

8. May stimulate hair growth

Mango leaves are said to stimulate hair growth and mango leaf extract can be used in some hair products. In particular, mango leaves are rich in antioxidants, which can protect your hair follicles from damage.

However, there is little evidence to support this benefit of mango leaves, so this is still considered a potential benefit of this leaf.

How to use mango leaves

To improve health and support diabetes treatment, weight control. people can eat young mango leaves directly or use them to make tea.

How to make mango leaf tea is very simple, you can pick about 5 to 10 young mango leaves, then wash them and boil them with about 150 to 200 ml of water.

Note , studies on the benefits of mango leaves are mainly on animals, studies on humans are still limited, so to ensure safety, everyone should consult a doctor before using , do not use mango leaves as an alternative treatment for doctor's instructions .