Want to lose weight: Eat chocolate in the morning

This is the result of a study by a team of scientists from Tel Aviv University (Israel) after conducting tests on 193 obese people, divided into two groups. One group ate a 300-calorie breakfast and a 600-calorie breakfast group with chocolate pastries.

Mirror (UK) said recent studies of breakfast can help people lose weight. Specifically, within 32 consecutive weeks, the group of people who had breakfast with cookies, cakes and chocolate reduced an average of 18kg more than the group that did not eat the same foods.

People who eat sugar easily create hunger. However, breakfast with low-carbon mineral hydrates feels full and deceives their need to eat.

Eat chocolate in the morning to lose weight effectively.

GS. Daniela Jakubowicz, Tel Aviv University, said avoiding many sweets should be possible, creating a psychological habit of eating food for a long time.

Breakfast provides energy for the whole day, stimulates brain function and activates the body's metabolism, helping to lose weight and balance the state of the body.

And breakfast is the most successful ghrelin adjusted meal, ghrelin hormone increases hunger sensation while ghrelin levels increase before each meal, it can be most effectively eliminated at breakfast time.