Warning: A lot of the foods you eat every day are group 1 carcinogens

According to the International Agency for Research on Cancer (IARC), there are many carcinogens in daily essential foods, and you may have eaten them often. Here are the human carcinogens of group 1 present in food.

Aflatoxin in moldy grains

Grains that are not properly stored can produce Aflatoxin.

Aflatoxins are fungal toxins naturally produced by some Aspergillus species - a type of mold that can cause liver cancer, especially for people who have had hepatitis b. Agricultural products often contaminated with aflatoxin are the grains that we eat every day such as corn, millet, rice, vermicelli, rice, wheat, oil seeds (peanuts, soybeans, sunflower seeds, cotton seeds), spices (chili, black pepper, turmeric, ginger) and other fruits or nuts like chestnut, coconut .

Seeds before harvest and storage are very susceptible to this toxin, especially when plants live in environments with long high humidity, or due to bad conditions like drought.

Aflatoxins cause up to 30% of all liver cancer cases in the world. To protect your health, you should thoroughly understand the source before purchasing, choose the store or place of reliable origin, store the cereal products properly in dry and cool places.

Acoholic drink

There is no safe threshold for drinking alcohol.The more you drink, the higher your risk of cancer.

The reason alcoholic beverages are classified as group 1 carcinogens is because they are directly related to cancers of the mouth, throat, esophagus, breast, liver, stomach and colon. Alcohol damages the lining of the mouth and throat, causing cancer in these organs. Alcohol also affects the level of hormones associated with breast cancer in women.

If you have both drinking and smoking habits, the risk is even higher because both are group 1 carcinogens, and it facilitates each other to damage vital muscles in the muscle. can. To prevent cancer, it is ideal not to drink, but if not, you can also drink less than 2 cups a day.

Salt fish

Salted fish is known to cause nasopharyngeal cancer (NPC) in humans. N-nitroso compounds can be formed during the process of making this dish. The risk is proportional to the frequency and time we eat them. Therefore, no matter how much we love, we should only eat this dish at a moderate level.

Processed meat available

Pre-processed meat is the general name for salted / fermented meat / offal, or converted by other methods, to improve the preservation or enhancement of flavor. The products of ready-to-cook meat are definitely the favorite of many of us: sausages, cold meats, ham . Studies show that eating a lot of processed foods increases the risk of cancer. Colorectal letter. Carcinogens can form during processing, when nitrates and nitrites are used to preserve bacteria modified by bacteria in the human gastrointestinal tract for N-nitroso compounds, some of which are carcinogen. Dr. Huong advised us that if it is possible to remove all processed meat completely, it is best if you should only indulge in processed meat, the doctor advises us to eat or eliminate it occasionally. completely.

Benzo [a] pyrene is in barbecue

Meat processed at high temperatures will produce toxins, harmful to human health, which increases the likelihood of causing cancer.

Benzo [a] pyrene is a polycyclic aromatic hydrocarbon (PAHs) and is a product of incomplete combustion of organic matter at temperatures from 300 ° C (572 ° F) to 600 ° C (1,112 ° F) . Common compounds can be found in coal, cigarette smoke and a variety of foods, especially barbecue. Studies have shown that the higher the cooking temperature, or the closer the power source is to the barbecue, the more PAH is created.

Coal grill increases the amount of PAHs in food more than using gas or electricity. In order to reduce exposure, users should remove fat before baking, cut off the burnt flesh, and limit eating roasted meat too often.

In addition to healthy eating, we should pay attention to cancer screening every year.

In addition to the carcinogens in food group 1 mentioned above, there are many other carcinogens, and avoiding completely is very difficult. It is for this reason that periodic health screenings and cancer screenings are necessary to protect your own health. Early detection, treatable cancer is less invasive, less expensive and more successful.