Where has your body fat changed when you lose weight?

You know, when a person loses weight, where does their fat go? Surveys show that up to half of doctors, nutritionists and coaches wrongly answer this question.

They think that fat has been converted into heat or energy, and escaped from the body, causing your weight to drop. Until a physicist has to go to the correct answer: We 'breathe' fat into the air through the lungs.

Sounds pretty hard to believe, right? Let's find out if we can sit in a breathing area to lose weight.

We 'breathe fat' into the air through the lungs.

We are breathing our weight into the air

According to a study published in the British Journal of Medicine, if you lose weight and lose 10kg of fat, up to 8.4kg is converted into carbon dioxide, and you will breathe them out. The remaining 1.6 kg is put into water, then, is also excreted from the body through excretion of urine, sweat, tears and other fluids.

So if one asks you where fat went when we lost weight, 'the correct answer is that most of the volume is exhaled in the form of CO ₂ . They will go into the air , 'said study author, physicist Ruben Meerman.

Meerman first cares about the biochemical process of weight loss, after losing his weight without being able to explain. Meerman lost 15kg of body weight and he went to ask the doctor: Where did my weight go?

It is a serious question and no one can satisfy the physicist's questions. Meerman went to ask about 150 doctors, nutrition experts and health coaches. More than half of these 'experts' say that fat turns into heat or energy when we resolve it in the body.

But obviously, a physicist like Meerman knows this is not all the process. Because if so, the law of preserving the 'divine' mass of chemistry will be seriously violated.

The volume does not produce itself nor does it lose itself in a closed system. Regardless of a chemical reaction, from nuclear reactions, radioactive decay to biochemical reactions in the human body to help you lose weight, the total mass of the reagent must be exactly the same as the total mass of product.

So where did fat go, depending on what the product of weight loss is.

Most of the fat is exhaled in the form of carbon dioxide.

To find a correct answer, Meerman went to Andrew Brown, principal of the University of New South Wales School of Molecular Biotechnology. Together they calculated the biological reactions that led to the process of losing weight on people.

We gain weight, when we eat the body of carbohydrates and excess protein. They are then converted into triglycerides , a compound made up of carbon, hydrogen and oxygen. Then, triglycerides are stored in lipid droplets in fat cells.

The process of weight loss is the opposite, you have to resolve fat and triglycerides to the level of separating carbon molecules.

And this is exactly what Meerman discovered: To completely break down 10kg of body fat, we need to inhale 29kg of oxygen. Through the process of burning 94,000 calories, the reaction will produce 28kg of CO2 and 11kg of water.

'Our calculations show that the lungs are the main fat secretion organ,' the team wrote in their report. However, scientists have not been able to determine exactly what happened by fat cells in this reaction.

Spending a few months digging up the documents, Brown discovered a formula that was published in a scientific article in 1949. It showed that oxygen atoms were distributed at a 2: 1 ratio for carbon. and hydrogen of fat.

Carbon plus oxygen creates carbon dioxide, while carbon plus hydrogen forms water. This allowed Brown to give the final figure: 84% of the fat molecules were exhaled in the form of CO ₂ and the remaining 16% turned into water.

Can you sit in a breathing position to lose weight?

Yes, but you will only get 10mg per day.

Now, have you believed that you breathe to help you lose weight? This is true, but it does not mean that you can just sit around and lose weight. Crucially, fats and triglycerides first need to be broken down into carbon and hydrogen. Then you try to force them out through breathing.

To break down fat, we still need to exercise and function. After all, everything is logical and there is no debate. Breathing is not enough.

'You can only breathe that time each day. On a day off, you breathe about 12 beats per minute. Total is 17,280 times in a day and the process will emit 10mg of carbon, ' Meerman said. That, 10mg is the amount of fat you can reduce when sitting just one breath.