Who is susceptible to kidney disease? Is there any way to improve kidney health?

If the kidneys are healthy, they will help the body to excrete more waste from the body and vice versa, if the kidneys do not do their job well, the residues will not be excreted but remain.

These deposits build up in the kidneys, causing them to clog and weaken the kidneys. Since then, it affects a lot of other organs in the body such as the bladder, urethra, prostate and affects appearance like skin discoloration, hair loss, bad breath .

Here are the groups of people most susceptible to kidney disease and how to improve kidney health.

1. Obese people

Obesity is not only making you feel inferior in appearance in many situations, it is also a big problem for your health. Obesity is more likely to cause diabetes, which can cause a number of complications, such as chronic kidney disease.

2. People with gout

Too much purine is metabolized in the body to stimulate the glomeruli of the gout and cause inflammatory symptoms. Purin metabolites that enter the renal tubules can deposit and cause blockages, causing hydronephrosis, potentially causing kidney failure.

3. Long-term smokers

Studies have shown that smokers are 34% more likely to suffer from chronic kidney disease than non-smokers and 91% more likely to get urea than non-smokers. It can be seen that smoking is extremely harmful to the kidneys!

4. Group of people with "3 high"

A group of people with "3 high" includes: high blood pressure, high cholesterol, high blood sugar, which can lead to serious kidney disease because "3 high" increases the kidney's burden.

How to improve kidney function

Vented kidney du.(Photo: WHO).

1. Massage acupressure kidney du

The renal acupuncture point is located in the lumbar region, at the level of the lower edge of the second lumbar vertebrae, 1.5 to B-B from the posterior midline

Everyone can fist and back and pat the acupuncture points while walking. Pat about 30-50 times a day, you can nourish the kidneys and qigong.

2. Rub the ear

Gently rub the ear with the middle and index fingers and slowly warm the ear. This action not only regulates qigong, but also helps you sleep.

3. Pull your hand back

Raise your hands high, clench your hands, then tilt your back slightly, belly slightly forward, then hold for a while, then slowly bring your hands down, you can repeat this action several times a day .

4. Standing tons

Relax your body and mind, your legs shoulder-width apart, arms parallel to the front, knees slightly bent. Maintain for 3-5 minutes, repeat 3-5 times a day. Doing this regularly can help oxygenate and improve blood circulation and improve kidney function.

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