Why is barefoot good for health?

Barefoot has been scientifically proven to bring a lot of health benefits and is also considered an alternative therapy. One of the reasons is that walking barefoot allows you to get closer to the Earth, thereby absorbing energy from the Earth to improve your health.

To better understand, you should know that one's heart, brain, immune system, nervous system and muscles are subsystems that operate inside a "bioelectric" body . And our surroundings contain a large amount of electromagnetic fields (EMF).

Going barefoot brings many health benefits.(Photo: kupiskidku.com)

When you come into contact with these EMFs, it increases the number of "free radicals" created in the body due to natural metabolism or absorption from the environment. These positively charged free radicals then activate inflammation and many other diseases.

Meanwhile, Earth is considered an infinite source of negatively charged free electrons. So when you come into contact with the ground, the natural energy source from Earth will neutralize the effects of free radicals, help protect and enhance health.

Here are some of the benefits of barefoot:

- Neutralize free radicals, thereby reducing the level of oxidation (decomposition) of cells, helping you quickly recover or recover due to injury.

- Reduces chronic inflammation which is related to many diseases such as cardiovascular disease, diabetes, cancer, arthritis .

- Improve sleep, increase balance and promote blood circulation.

So you can protect your health by simply walking barefoot or sitting on the grass or sandy beach for at least 60 minutes a day to maximize the benefits of absorbing energy from Earth.