13 great benefits of litchi for health and beauty

Litchi fruit is a leading fruit that helps improve cardiovascular health, prevent cancer, helps you have beautiful skin and shiny hair stream.

According to international botanists, this beautiful fruit belongs to the plant family without the sap. It has an international name as lychee / litchi. This is a native tropical fruit in the plains of China and Southeast Asia.

is a tropical tree that is very typical for the Northern Delta of Vietnam. This is a seasonal fruit in summer. This type of fruit usually grows in medium branches on green foliage, grows in bunches and is round or oval. In Western countries, fabrics are a strange and rare exotic fruit.

According to the description of botanists studying in Western countries, the fabric has the same taste as the fruit and rambutan. The outside of the fabric is covered with a slightly assembled shell with a beautiful pink red color. Inside there is a sweet white flesh. In India, fabrics are cultivated in Muzaffarpur, Bihar and North India. Muzaffarpur produces about 75% of India's total fabric.

Fabrics carry lots of nutrients and vitamins that help fight many diseases.

Benefits to the health of litchi fruit

Fabric means 'gifts for the royal family'. Of course, the taste of the fruit is also worthy of its name. The benefits of litchi have been demonstrated in countries like China or India and recorded in ancient Chinese books. Fabrics carry a lot of nutrients and vitamins to help fight countless diseases as well as great treatments for skin care, help children grow and improve their physical condition.

1. Prevention of cancer

Litchi has anti-cancer properties. This fruit contains flavonoids that help fight deadly diseases like cancer. It also contains flavones, quercitin and kaemferol which are powerful compounds that reduce the growth of cancer cells. Litchi has impressive properties that help prevent breast cancer.

2. Preventing heart disease

Fabrics help stabilize blood pressure and heart rate, thus helping to fight stroke and cardiovascular disease. A cup of fabric every day helps the heart rate return to normal. Fabrics also contain the second highest amount of polyphenols in fruits to improve cardiovascular health. Antioxidants found in litchi improve the immune system, slowing down the progression of retinal degeneration and preventing cardiovascular diseases.

3. Support digestion

The fabric helps the digestive system healthy, cleanses the stomach, helps appetite and cures heartburn as well as feeling hot stomach. Fabrics also help boost energy levels in the body and contribute to the health of your whole family. Litchi seeds contain astringents that are used to treat gastrointestinal diseases and help the body eliminate intestinal worms. Litchi also contains soluble fiber that helps control intestinal problems and keeps the stomach from toxic compounds as well as helping to clean the colon.

Fabric helps the digestive system healthy, cleanses the stomach, helps appetite.

4. Helps healthy bones

Fabric is a plentiful supply of phosphorus and magnesium to support strong bones and conductive minerals such as copper and manganese to improve brittle bones. Along with that, zinc and copper enhance the effectiveness of vitamin D, increasing calcium absorption means maintaining bone health.

5. Vitamin C

Fabric is an excellent source of vitamin C. This is a vitamin that our bodies cannot synthesize themselves. Consuming foods rich in vitamin C helps the body increase its resistance to infectious pathogens and eliminate dangerous free radicals that cause inflammation. Litchi fruit is good for anyone who has a fever, a cold, or a sore throat. The fabric also supports digestion to get the maximum nutrients for the body. Vitamin C is good for skin, skeletons and muscle tissue. So it is an extremely important vitamin for our bodies.

6. Oligonol

Oligonol is an abundant low molecular weight polyphenol in fabric fruit. Oligonol has anti-oxidant and anti-virus properties. It also improves blood circulation, reduces weight and protects skin from harmful UVA rays. Oligonol reduces deep fat, enhances side blood circulation, reduces fatigue after exercise, increases endurance as well as reduces wrinkles and freckles on the face.

7. Vitamin B

Fabrics are a source of vitamin B compounds such as thiamine, riboflavin, niacin and folate. These vitamins help the body exchange carbohydrates, proteins and fats. It also contains high levels of Beta carotene that boosts the immune system and improves liver function as well as other organs in the body.

8. Lose weight

Litchi fruit has a low calorie content, contains no saturated fat or cholesterol and is high in fiber, essential for anyone who wants to lose weight.

Fabrics are a source of vitamin B compounds such as thiamine, riboflavin, niacin and folate.

Benefits of litchi for skin

9. Improve skin

Fabrics help nourish the skin, reduce the growth of acne. Litchi also helps skin feel smoother.

Fabric is an excellent source of vitamin C and other essential nutrients for your skin.

10. Anti-aging

Your skin starts to age when you get older. In the current context, environmental pollution, UV rays and dust also cause premature aging of the skin than nature. Free radicals cause aging skin. As mentioned above, because fruit fabric is rich in vitamin C to help fight free radicals. It also contains oligonol anti-aging and melasma. Therefore, eating cloth or using cloth to make skin care mask is very effective to help the signs of aging such as wrinkles or freckles disappear.

11. Resist free radicals

Litchi contains high levels of antioxidants such as vitamin C, compounds of high vitamin B and flavonoids. These antioxidants protect the body from stress caused by pollution and UV rays. Free radicals are made up of oxidized molecules and they reverse the function of cells to form cancer cells. Antioxidants help neutralize these free radicals, thus protecting skin cells from injury. In this way, litchi can protect us from skin cancer or inflammation.

12. The nutrients nourish the skin

Fabrics rich in skin-friendly substances such as thiamin, niacin and copper. Thiamine supports the body of exchanging fat and protein to help skin be healthy. Niacin promotes skin hydration while copper, in very small doses, speeds up the recovery of damaged skin. All these benefits make fabrics super fruit for beautiful skin.

Fabrics rich in skin-friendly substances such as thiamin, niacin and copper.

Benefits of litchi for hair

13. Maintain healthy hair

We all yearn for a healthy head with a long stream of shiny hair. A balanced diet is vital for healthy hair streams because it helps provide oxygen and nutrients to nourish hair follicles. Fabrics with vitamin C nutrients, niacin and thiamin are beneficial to your hair health.

Vitamin C in the fabric helps circulate, providing enough blood to nourish hair follicles.