4 simple ways to reduce heat in the hot season

Drinking water, adding salt and minerals, choosing cool clothes, temperature balance helps the body reduce heat under the impact of the environment, avoiding summer diseases.

Drink 2.5 to 3 liters of water every day

Hot sun causes the body to produce more sweat and dehydration. So the body needs to drink more water to compensate for the water shortage. Drink even if you don't feel thirsty. During the hot season, the amount of water to be loaded must be 2.5 - 3 liters. Besides, you can drink more cool water with cooling function such as chilli, parsley leaves, kudzu, sugarcane juice, lemon juice . Note, cool ice also helps the body 'thirsty' more but should not drink much because it is easy to cause sore throat.

Add salt and minerals to the body

Excessive sweating is also the cause of lack of salt in the body. If not enough to add mineral salts to the electrolyte body, body temperature will rise very easily leading to fever and other diseases. Natural mineral salts are found in green vegetables and fruits. The hot season diet should contain lots of vegetables and drink every day a glass of fruit juices in this season such as: orange, lemon, guava, watermelon . Make a few pack of Oresol indoors and mix drinks immediately you feel hot in person. Dry sea water will help the body electrolyte, hypothermia quickly.

Choose cool clothes

Dark or dark clothes absorb very good radiation, making the body hot. So choose bright colors to reduce body heat such as white, lemon yellow, pastel color . Cool fabric material, absorb sweat to help you feel more comfortable and comfortable. For those who often go out, choose clothes that cover the body or wear sun protection accessories to avoid skin cancer.

Balance your body temperature

Too high ambient temperatures also affect body temperature. If living in a cool environment, with stable temperature and humidity, the human body feels more comfortable and healthy. The state of anxiety, stress and fatigue caused by weather also decreased.