5 reasons to eat slowly

Eat slowly, chew carefully to help food be broken down into the stomach, your body will have a better digestion process.

Grandparents and parents once told them to eat slowly. You may think that what they say is not important. There are indeed many reasons for you to enjoy your meal slowly.

1. Lose weight

It takes about 20 minutes to get the signal that your body is full, you will consume less calories if you eat slowly. Eat fast, you tend to eat a lot, so you will gain weight. When eating slowly, you can eat some favorite foods without gaining weight. So, one of the easiest and cheapest ways to lose weight is to eat slowly.

Photo: magforwomen

2. Enjoy the deliciousness of the dish

The slower you eat, the more you can enjoy the taste of the dishes. Also fun from eating will increase. One of the hard working rewards is food to satisfy hunger. It's great when you spend more time enjoying these favorite dishes.

3. Improve digestion

Eat slowly, chew carefully, food is divided smaller when entering the stomach, the body will have a better digestion process. In fact, if you chew food properly, digestion begins right in your mouth. The body will have to take less energy for digestion. This is one of the main health benefits of eating slowly.

4. A change in lifestyle

When taking the time to appreciate what you are eating and eating slowly, will positively affect your entire lifestyle. The level of stress decreases because you are not in a hurry, constantly working with high intensity. This lifestyle helps you achieve more fun and success than expected.

5. A good way to train your mind

When you pay attention to what you're eating and put all your focus on food, you're really training your mind. Eating slowly helps you train your mind and stay away from distractions, helping you learn how to completely focus on just one thing and make the most of your time.

Reference: magforwomen