5 types of fruits to help you brighten your eyes

Nutrition from carrots, tomatoes, bananas, oranges, aloe . helps enhance eyesight.

Nutritionist Pham Thi Bao An, Ha Tinh City Hospital, advises to have beautiful, healthy, bright eyes, need to regularly replenish nutrients from orange-colored vegetables. Can be eaten directly, stir-fry or drink vitamins, juices.

The doctor recommends eating directly, because the juice or smoothie after grinding will lose many micronutrients. Finish drinking immediately, do not leave it at room temperature or refrigerator.

People with eye diseases such as dry eyes or often working with computers need high doses of vitamin A or practice good eye yoga.

Carrot

Carrots containing beta-carotene into the body are converted into vitamin A. In addition, carrots contain more sugar and vitamins, minerals, which help enhance vision.

Tomato

Tomatoes are rich in lycopene and phytonutrients such as beta-carotene, lutein, zeaxanthin and vitamin C, protecting the eyes from cataracts and macular degeneration.

Aloe

With antioxidant, anti-inflammatory, and aloe vera properties, it helps improve vision and support the treatment of cataracts.

Orange

Regularly eating or drinking cold water reduces the risk of macular degeneration.

The Westmead Medical Research Institute in Australia has studied and concluded that people who regularly eat or drink orange juice are less likely to develop macular degeneration after 15 years, reducing the risk of vision by 60%.

Banana

Bananas containing beta-carotene convert into vitamin A to benefit people who lack vitamin A.

In addition to keeping your eyes healthy, limit staying up late and sitting too much. Practice gentle exercises to relax your eyes, get enough sleep, drink plenty of water so your eyes don't dry out. When the eye has problems, need to see a doctor for timely advice.